General

Dr. Lisa Koche talks about Pharmaceutical-Grade Supplements

Most people don’t realize that there are major differences when it comes to the levels of nutraceuticals or supplements that they can purchase. When you buy supplements online or at a chain pharmacy, there really may be an issue with what you’re getting compared to the benefits of the pharmaceutical grade nutrients we use here …

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Dr. Lisa Koche talks about Upper Cervical Chiropractic Care

I had always been exposed to chiropractic thinking it was very interesting, but a little bit nervous. I had seen patients who had had trauma especially when manual manipulation of the neck was involved. Throughout my career, I would send patients but very cautiously for chiropractic manipulations only for their lower back. That was until …

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Everything You Need To Know About Your First Visit At Spectra Wellness Solutions

Today, we will give you an overview of how we evaluate patients when they first come into our clinic. First step: Fill out a comprehensive questionnaire so we can prioritize your concerns and find the issues we want to address first. Second step: Sit down talk with Dr. Lisa about the major systems in the body …

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Affirmations

Affirmations: How affirmations work—seems like since we are all energetic beings we work like magnets and the law of attraction…what we put out is typically what we get back and some of these thoughts are being confirmed by science. If thoughts are just another form of energy then we are getting physical symptoms from our …

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Thyroid

IMBALANCES THAT CAUSE WEIGHT AND PERFORMANCE ISSUES: Thyroid Why essential organ—master gland especially for metabolism The thyroid is the gland that sets metabolic rate and influences baseline caloric expenditure. If not balanced can work on body fat, muscle mass, etc without success. The gland is also very easily influenced by outside factors—the adrenal must be …

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Journaling

Journaling Why journal—Journaling can help in multiple ways increase the connection to your higher self/the universe/God. It will clear the path of obstructions to your inner athlete. Morning journal while still not quite awake can help people transition as they try to clear out negativity, concerns, fears, questions. Writing about these issues seems to access …

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