Utilizing the best of both traditional and integrative medicine to provide

Solutions for your ideal health & wellness

Led by Lisa Saff Koche, MD., Spectra Wellness Solutions is a leading-edge practice dedicated to helping patients achieve and maintain optimal health and well-being.
Our Services
Spectra Wellness Doctors Group Picture

Doctors

Our team of M.D.’s and expert practitioners work together to provide a patient-centered healing space. They are specialized in different modalities to create and administer accurate and individualized diagnoses and treatment plans.

Wellness Team

Our certified practitioners use a unique and individualized approach to wellness by helping you stay on track and manage your bodies response to overall improvement.

Care Managers

Your care manager makes sure things run smoothly with scheduling, coordinating labs, insurance, and any other questions you might have.

Meet Our Practitioners

We are proud to provide a full spectrum of services to meet our patients’ needs.

Integrative / Holistic Medicine

Primary Care

Applied Kinesiology

Longevity Protocols Utilizing Peptide Therapies

Energy Work & Quantum Medicine

Biohacking Tools

Regenerative Medicine Utilizing Stem Cells & Cytosomes  

Upper Cervical Chiropractic Care

Hormone Replacement Therapies & Pellets

IV Vitamin Cocktails

Evaluation Tools & Advanced Diagnostic Testing

Weight Loss Programs

Anti-Aging, Cosmetic & Skin Care

Supplements, Herbal Recommendations & Traditional Pharmaceuticals

Integrative / Holistic Medicine

Primary Care

Applied Kinesiology

Longevity Protocols Utilizing Peptide Therapies

Energy Work & Quantum Medicine

Biohacking Tools

Regenerative Medicine Utilizing Stem Cells & Cytosomes  

Upper Cervical Chiropractic Care

Hormone Replacement Therapies & Pellets

IV Vitamin Cocktails

Evaluation Tools & Advanced Diagnostic Testing

Weight Loss Programs

Anti-Aging, Cosmetic & Skin Care

Supplements, Herbal Recommendations & Traditional Pharmaceuticals

Interested in learning more?

Connect with us

What makes Spectra Wellness different?

We want our patients to achieve optimal health and well being in mind, body, and spirit. Our goal is to have our patients aging in reverse!

Our practitioners, all expertly trained in different modalities, combine their knowledge to give you the most well-rounded care possible. 

Spectra Wellness doctors go beyond symptoms to treat the root cause of your illness, helping you reach and maintain optimal health. 

What makes Spectra Wellness different?

We want our patients to achieve optimal health and well being in mind, body, and spirit. Our goal is to have our patients aging in reverse!

Our practitioners, all expertly trained in different modalities, combine their knowledge to give you the most well-rounded care possible. 

Spectra Wellness doctors go beyond symptoms to treat the root cause of your illness, helping you reach and maintain optimal health. 

We’ve helped thousands of patients find deep rooted healing.

By creating individualized plans for our patients that incorporate diverse healing modalities, along with nutrition, lifestyle alterations, supplements, and advanced diagnostic testing.

5/5
“Best Doctors anywhere! I travel from Lakeland to visit the team at Spectra Wellness..From the amazing Dr Springer to my chiropractic solution in Amanda Campbell and everyone else they do what no one else could do. If you want an alternative solution to your heath… that actually works… give them a try!!!”

– Dan C.

"So happy I found this office. I have been looking for a good Primary Care Dr. for years. One that doesn't just push prescription medicine on you as soon as you walk in the door. The Dr.'s actually spend time with you to try to get to the root of the problem and not just try to band aid it with drugs. I love the whole body Holistic approach that they take. The office and staff have always been warm and very helpful."
- Candance S.
- Candance S.
"Absolutely love Dr. Springer! He has changed my life. I was having severe stomach issues, distended stomach and silent acid reflux. I had gone to several other physicians, including specialists, and no one could help me get to the root of the problem. He immediately diagnosed the issues and has me feeling better than I have in years! Thank you!!!"
- Laura S.
- Laura S.
"If you want to feel better, lose weight the right way and be as healthy as you can be, this is the place for you. In addition, Dr. Koche and everyone on her team are genuinely kind, caring people. You can't ask for better healthcare, they're all amazing."
- Cary C.
- Cary C.
"Best Doctors anywhere! I travel from Lakeland to visit the team at Spectra Wellness..From the amazing Dr Springer and everyone else they do what no one else could do. If you want an alternative solution to your heath... that actually works... give them a try!!!"
- Dan C.
- Dan C.
"I moved from Miami to the Tampa Bay area 4 years ago It was very difficult for me to change all my doctors. But I am so grateful that I found Spectra Wellness!! I have no words to express how thankful I am with all the doctors."
- Linda C.
- Linda C.
Highly recommend if looking for an actual wellness facility that strives to look at the root of your issue and not just treat symptoms.  They use traditional and alternative medicine which makes this practice unique and  one of the best in the area.
- Yeti T.
- Yeti T.
"Amazing facility with caring doctors! Groundbreaking out of the box thinking for healers of our time! So happy I found this family of healers. They have helped me so much I can't begin to tell you."
- Nita B.
- Nita B.
Previous
Next

More ways to maintain and grow your health.

Founded in 2021 by Dr. Lisa Koche and Mark Sergi, Lit Labs utilizes state-of-the-art technology to further help individuals with issues like fatigue, chronic pain, injury recovery, enhanced performance, beauty, body toning, and weight loss.

  • Infrared Sauna
  • Localized Cryotherapy
  • LightStim Red Light facial
  • Cryo Facial Rejuvenation
  • Theragun Percussion Massage
  • TherAir
  •  Whole Body Cryotherapy
  • JOOVV Full Body Red Light
  • Pulse Electromagnetic Field Therapy
  • Normatec Compression
  • Salt Chamber
  • Photon-X
Visit Today
Get LIT Book
For a more detailed guide about our approach to healing, read “GET LIT—Simple Answers to Overcome Exhaustion, Escape Stress, Harness Limitless Energy, and Ignite Your Inner Athlete” by Dr. Lisa Koche.
Now available on Amazon.
Learn more

How LIT Are You?

Join Our Newsletter And Get Your LIT Score For Free!

Scroll to Top

Interested In Becoming A New Patient With Us?

Spectra Wellness Solutions

509 S Armenia Ave # 302, Tampa, FL 33609

813-319-0911

 

Spectra Wellness Solutions

Interested In Becoming A New Patient With Us?

509 S Armenia Ave # 302, Tampa, FL 33609

813-319-0911

Join Our Community!

Get all latest updates on events, promotions, and news from the Spectra team.

spectra wellness logo

- Performance Journey-

This is for the individual who has already gone through their healing transformation and is now looking for more.

The Performance Journey will get you to the LIT zone — a place where you experience physical and mental vitality, energy that last all day, focus and clarity, recovery after exercise, heart centered living, and connection to self, family, friends and nature.

If you’ve known all this is possible, but haven’t been able to get here yourself, there’s no better time than now to start the Performance Journey with Dr. Lisa.

Two 1-Hour Sessions with Dr. Lisa

  • One at the start of the journey, the other towards the end.

Four 30-min Follow Up Appointments with Dr. Lisa

Priority Appointments and Scheduling

  • Get in for appointments with highest priority.

Private Number to Book

  • No need to call our phone system, members have a private number to text for more convenient booking.

One 90-minute Intuitive Session with Dr. Lisa

  • Reach your highest potential by understanding subconscious fears and blocks that are holding you back. Have in-depth discussion on your personal circumstances and goals. Get to the next level with Dr. Lisa as your guide.
  • Meditation specific to your needs.

Toolbox Genomics

  • Test DNA health and determine potential genetic risk factors, while mapping out optimal health and wellness strategies specific to you.
  • Two tests included, we will test once at the beginning of your journey and again towards the end.

HRV Readings (2)

  • See your biological vs chronological age, the state of your spine, stress levels, brain waves, etc. You will receive a plethora of information to help you better understand your current physiological health, along with specific action steps to help improve.

Biowell Scans (2)

  • Analyze your biofield for disruptions of energy so you can focus on the points of depletion and get to the root of problems.
  • Understand your body’s energetic field and chakra alignment.

The LIT Bed (6 sessions)

  • The Lit Bed is a cutting edge device that is utilized to teach you how to relax and meditate. The bed combines the healing modalities of color, music, and vibrational frequencies in a relaxing and restorative treatment.
  • Patients have reported dramatic improvements in pain, sleep, mood, and many other symptoms. Additionally, many people will be able to learn from the experience how to meditate and can more easily incorporate meditation into their daily lives.

The Bemer (6 sessions)

  • Bemer devices stimulate and increase blood flow to healthy muscles for improved performance and recovery.
  • Enhanced local circulation is achieved by delivering a patented therapeutic signal using a pulsed electromagnetic field (PEMF) technology. This ensures muscles are supplied with ample oxygen and nutrients.
  • In addition to these benefits, the Bemer also supports stress reduction, relaxation, and sleep management.

2 Meyer’s IVs

  • Improves hydration, boosts energy and enhances your overall health with the perfectly balanced blend of hydrating fluids, vital vitamins and essential minerals to help restore your energy and replenish your vitality.
  • Our Original Myers formula is the perfect IV Vitamin Therapy drip to alleviate symptoms like inflammation, fatigue, muscle pain, jet lag and stress. This infusion also helps boost energy, increase immune support, alleviate anxiety, enhance restful sleep, elevate mood, reduce migraines, ease muscle cramps and enhance mental clarity.

$50 supplement credit at each visit

  • $300 credit over the year towards supplements.

Personalized Peptide Program

  • Peptides work to rebuild and repair damaged cells and thus are a wonderful vitality-enhancing and healthspan-extending remedy. Dr. Lisa will use whatever peptides are necessary for the particular patient, some examples are: to promote fat loss, to strengthen the immune system, to combat age-related decline, to heal the gut, ligaments, tendons and revitalize skin, to increase muscle mass, to strengthen bones, and to restore youthful metabolism.

Adjusted Chiropractic

  • $50 credit for Upper Cervical Adjustment appointment
  • Our goal here is to ensure that the brain and body are communicating clearly, and that there are not any structural misalignments that could be compromising this transmission. Because the first place this misalignment can occur is the upper cervical spine (upper neck), and postural reflexes are governed by this area, full-body alignment is dependent on upper cervical spinal alignment.

C60

  • 3 month supply included.
  • C60 is one of the most powerful antioxidants ever discovered due to its ability to lift the oxidative burden at the cellular level and protect the body from free-radical damage. Our C60 takes it to the next level, as it is infused with Dr. Lisa’s proprietary blend of light and energy frequencies.

Connection Work with Coach Gregg Gonzales

  • Understand the power of connection and its importance when healing oneself.
  • 1-hour session.

Bi-Monthly Check-Ins

  • 6 Accountability Check Ins – 30 min each.
  • Opportunity to ask questions, get feedback, and be held accountable to the habits and lifestyle changes that are necessary to transform your life.

LIT Labs Health Performance Center

  • Special Bonus: One Free Month at Lit Labs
  • Opportunity to experience cutting edge technology designed to optimize your mitochondria, improve cellular function and enhance overall energy.

Access to Dr. Lisa’s online courses for 1 year

  • Keto-ish
  • 11 Pillars of Health

- Transformation Journey -

The Transformation Journey is perfect for anyone seeking highly customized medical care. It includes all the perks of both the LIT and Performance Journeys and so much more. It’s ideal for anyone struggling with their health and seeking treatment that goes beyond just managing symptoms, but rather aims to heal the root cause of ailments. You will work with Dr. Lisa and her team consistently over the year to completely transform your health.

This Transformation Journey with Dr. Lisa will start by assessing and healing your gut, adrenals, hormones and thyroid, and will then move on to higher levels of healing and performance. This is for the individual who is ready to commit to a total transformation from the inside out, to a radically more radiant You. You will be on a personalized health journey, with Dr. Lisa as your guide throughout the entire process. Now is your time to become that person who lights up the room.

Two 1-Hour Sessions with Dr. Lisa

    • One at the start of the journey, the other towards the end.

Six 30-min Follow Up Appointments with Dr. Lisa

Priority Appointments and Scheduling

  • Get in within a week, instead of months.

Private Number to Book

  • No need to call our phone system, members have a private number to text for more convenient booking.

Two 90-minute Intuitive Sessions with Dr. Lisa

  • Reach your highest potential by understanding subconscious fears and blocks that are holding you back. Have in-depth discussion on your personal circumstances and goals. Get to the next level with Dr. Lisa as your guide.
  • Meditation specific to your needs.

Toolbox Genomics

  • Test DNA health and determine potential genetic risk factors, while mapping out optimal health and wellness strategies specific to you.
  • Two tests included, we will test once at the beginning of your journey and again towards the end.

HRV Readings (2)

  • See your biological vs chronological age, the state of your spine, stress levels, brain waves, etc. You will receive a plethora of information to help you better understand your current physiological health, along with specific action steps to help improve.

Biowell Scans (2)

  • Analyze your biofield for disruptions of energy so you can focus on the points of depletion and get to the root of problems.
  • Understand your body’s energetic field and chakra alignment.

The LIT Bed (8 sessions)

  • The Lit Bed is a cutting edge device that is utilized to teach you how to relax and meditate. The bed combines the healing modalities of color, music, and vibrational frequencies in a relaxing and restorative treatment.
  • Patients have reported dramatic improvements in pain, sleep, mood, and many other symptoms. Additionally, many people will be able to learn from the experience how to meditate and can more easily incorporate meditation into their daily lives.

The Bemer (8 sessions)

  • Bemer devices stimulate and increase blood flow to healthy muscles for improved performance and recovery.
  • Enhanced local circulation is achieved by delivering a patented therapeutic signal using a pulsed electromagnetic field (PEMF) technology. This ensures muscles are supplied with ample oxygen and nutrients.
  • In addition to these benefits, the Bemer also supports stress reduction, relaxation, and sleep management.

2 Meyer’s IVs

  • Improves hydration, boosts energy and enhances your overall health with the perfectly balanced blend of hydrating fluids, vital vitamins and essential minerals to help restore your energy and replenish your vitality.
  • Our Original Myers formula is the perfect IV Vitamin Therapy drip to alleviate symptoms like inflammation, fatigue, muscle pain, jet lag and stress. This infusion also helps boost energy, increase immune support, alleviate anxiety, enhance restful sleep, elevate mood, reduce migraines, ease muscle cramps and enhance mental clarity.

$50 supplement credit at each visit

  • $400 credit over the year towards supplements.

Personalized Peptide Program

  • Peptides work to rebuild and repair damaged cells and thus are a wonderful vitality-enhancing and healthspan-extending remedy. Dr. Lisa will use whatever peptides are necessary for the particular patient, some examples are: to promote fat loss, to strengthen the immune system, to combat age-related decline, to heal the gut, ligaments, tendons and revitalize skin, to increase muscle mass, to strengthen bones, and to restore youthful metabolism.

Adjusted Chiropractic

  • Initial new patient appointment and X-rays included.
  • Two follow-up appointments with upper-cervical adjustments.
  • Our goal here is to ensure that the brain and body are communicating clearly, and that there are not any structural mis-alignments that could be compromising this transmission. Because the first place this misalignment can occur is the upper cervical spine (upper neck), and postural reflexes are governed by this area, full-body alignment is dependent on upper cervical spinal alignment.

Carbon 60 Oil

  • 6 month supply included.
  • C60 is one of the most powerful antioxidants ever discovered due to its ability to lift the oxidative burden at the cellular level and protect the body from free-radical damage. Our C60 takes it to the next level, as it is infused with Dr. Lisa’s proprietary blend of light and energy frequencies.

Connection Work with Coach Gregg Gonzales

  • Understand the power of connection and its importance when healing oneself.
  • Two 1-hour sessions.

Monthly Check-Ins 

  • 12 Accountability Check Ins – 30 min each.
  • Opportunity to ask questions, get feedback, and be held accountable to the habits and lifestyle changes that are necessary to transform your life.

LIT Labs Health Performance Center

  • Special Bonus: Two Free Months at Lit Labs
  • Opportunity to experience cutting edge technology designed to optimize your mitochondria, improve cellular function and enhance overall energy. This will likely be utilized in the latter part of the year, once we have worked to heal the base pillars like the gut, adrenals, hormones, thyroid, etc. Dr. Lisa will advise on when it’s time to utilize the tools at LIT Labs.

Access to Dr. Lisa’s online courses for 1 year

  • Keto-ish
  • 11 Pillars of Health