Now Offering
Join us for a guided contrast experience that combines sauna and cold plunge therapy in a structured format designed to support nervous system regulation, recovery, resilience, and mental clarity.
Each session is guided by a trained facilitator and follows a structured progression through heat and cold exposure.
Sauna
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Cold Plunge
Sauna
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Cold Plunge
Sauna
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Cold Plunge
Keith Kemp is a prominent wellness leader, globally recognized master-level Breathwork expert, certified sound healing practitioner, and the Chief Wellness Officer at EMRJ Wellness. Celebrated across the performance landscape for his immersive, multi-sensory masterclasses, Keith specializes in "nervous system alchemy"—using expert respiratory mechanics, restorative sound frequencies, and hot-cold contrast therapy to drive deep resilience. Through his executive leadership at EMRJ Wellness, Keith spearheads the deployment of their premiere holistic commercial cold plunges and sustainably sourced Western Red Cedar saunas, bringing elite, chemical-free longevity systems to corporate health cohorts and commercial facilities alike. He maintains strategic collaborations with top local medical venues, including the Heim Regenerative Medicine Center and Spectra Wellness Solutions, helping clients master their breath and unlock the innate medicine of the body.
What To Wear: Swimsuit and comfortable layers.
What To Bring: Towel, water bottle, and any post-session essentials.
How To Prepare: Arrive hydrated and avoid heavy meals immediately beforehand.
