Lymphatic Drainage

Lymphatic Drainage Massage

Contour Your Body and Improve Mobility With Fascia Massage at spectra Wellness Solutions in Tampa Bay, FL

Fascia is the connective tissue that surrounds and supports muscles, organs, and other structures within the body. When your fascia is healthy, it's flexible and supple, allowing for pain-free movement and greater flexibility. 

What to Expect at Your Spectra Wellness Appointment:

Welcome and Pre-Treatment Warm-Up:
Your session begins with a relaxing warm-up in our state-of-the-art infrared sauna. This gentle heat therapy is designed to get your blood flowing and start the detoxification process, preparing your body for the therapeutic experience ahead.

Brazilian Lymphatic Drainage Infused with Therapeutic Massage:
Our expert therapist will then guide you through the main event – a specialized Brazilian lymphatic drainage massage. This technique focuses on promoting lymph flow, which is essential for removing toxins and reducing swelling. The massage will also include fascial release techniques and deep tissue work as needed, tailored to your body’s unique requirements.

Practicing Breathwork Throughout The Massage:
This is important for the process and helps improve your body’s natural elimination process. Since breathing helps to stimulate the lymph system, it works in tandem with the massage.

Holistic Fascial Release (as applicable):
While the focus is primarily on lymphatic drainage, our practitioner is highly skilled in integrating fascial release techniques. These methods are applied as needed to enhance your overall wellness experience, ensuring a holistic approach to your body’s rejuvenation.

Concluding with Power Plate Therapy:
To maximize the benefits of your session, we conclude with a session on our Power Plate. This innovative technology uses dynamic vibrations to further stimulate detoxification, aid in muscle recovery, and enhance the lymphatic drainage process you just experienced.

Post-Treatment Bliss:
After your session, you’ll likely feel a sense of lightness and vitality. We encourage you to stay hydrated and give yourself a moment to relax and enjoy the renewed energy.

Key Benefits:

Our signature treatment blends the art of Brazilian lymphatic drainage with therapeutic massage, ensuring a profound wellness experience.

Fascia-focused Bodywork:

  • Improves Flexibility and Mobility
  • Reduces Pain and Discomfort
  • Enhances Postural Alignment
  • Reduces Stress and Promotes Relaxation
  • Aids in Injury Recovery and Prevention
  • Enhances Athletic Performance
  • Improves Body Awareness
  • Stimulates blood circulation and tissue regeneration
  • Reduces swelling and water retention
  • Improves the immune system due to the important elimination of toxins

Brazilian Lymphatic Drainage Massage:

  • Minimizes the Appearance of Cellulite
  • Enhances Immune System Functionality
  • Supports Metabolism and Weight Loss
  • Aids in Post-Surgical Recovery
  • Improves Skin Elasticity
  • Boosts Blood Circulation
  • Helps Balance Hormones
  • Alleviates Constipation Symptoms
  • Reduces Stress
  • Enhances Body Contours

Schedule An Appointment Today

Schedule fills up fast! Book your appointment by calling our office today.

Quick Tips Before Your Lymphatic Drainage Massage:

  • Drink plenty of water
  • Inform practitioner of any medical issues such as injury or past surgeries
  • During the massage try to relax and take slow deep breaths
  • Eat a light meal several hours earlier, no heavy meals beforehand.
  • Avoid scheduling an appointment until at least 72 hours have passed since your last botox or filler procedure
  • Avoid alcohol for at least 24 hours after


It’s natural to wonder when it becomes necessary to seek external help for issues like bloating. The reality is, many aspects of our contemporary lifestyle can lead to blockages in our lymphatic system, often necessitating some kind of manual intervention for effective drainage.

Our therapists customize each session for optimal results in lymphatic and fascia massages. While lymphatic drainage massage is a gentle and soothing experience, fascia full body work sessions can feel intense for best results. Our skilled therapists tailor each session to the individual’s comfort, ensuring a seemingly painless experience, with adjustments made if any discomfort is felt.

  • You Have Limited Time for Exercise: Struggling to fit exercise into a busy schedule? This can lead to suboptimal lymphatic drainage.
  • Your Job Involves Prolonged Sitting: If you’re in a role that requires sitting for extended periods, it can cause lymph accumulation.
  • You Occasionally Overindulge in Food: Whether it’s stress eating, celebrating, or just enjoying good food, overindulgence can lead to bloating. Lymphatic drainage massage offers immediate relief.
  • You Struggle with Adequate Water Intake: Busy lifestyles can lead to not drinking enough water, causing dehydration and related bloating. This therapy can help alleviate these symptoms.
  • You Experience Bloating and Constipation: Various factors like poor diet or lack of exercise can lead to these issues. Lymphatic drainage massage can be a helpful solution, even if the underlying cause is unclear.

There are only a few contraindications to having our massage. Please read on.

Absolute Contraindications – CAN’T book a massage at this time

  •             Acute inflammatory diseases
  •             Infections (flu, cold, stomach flu, COVID-19,etc.)
  •             Using antibiotics
  •             Open wounds or surgical incisions

Relative Contraindications – CAN book a massage with Doctor’s approval

  •             Thrombophilia
  •             Systemic Arterial Hypertension
  •             Cardiac Pathologies
  •             Pulmonary Pathologies
  •             Renal Pathologies
  •             Oncology patients
  •             Injectable medications: Wait 48 hours to resume treatment
  •             COVID-19 vaccine: Wait a few days to resume treatment

Get The Latest Health News & Updates From Your Spectra Team

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Interested In Becoming A New Patient With Us?

Spectra Wellness Solutions

509 S Armenia Ave # 302, Tampa, FL 33609



Spectra Wellness Solutions

Interested In Becoming A New Patient With Us?

509 S Armenia Ave # 302, Tampa, FL 33609