A Spiritual Side to Keto

People who go through keto-adaptation find out that it’s very freeing. You are calm, and you start to pay attention to things you never pay attention to before.

In this video, Dr. Lisa talks about the spiritual side to Keto and how she found herself looking more inside, trying to find her personal power.

In trying to tie the spiritual side of Keto to the science, she also talks about the Mitochondria and its ability to sense and respond to the environment.

As you start with the ketogenic approach, you can isolate what’s holding you back from achieving everything you want in this life.

Watch today’s video to know more!

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