Why journal—Journaling can help in multiple ways increase the connection to your higher self/the universe/God. It will clear the path of obstructions to your inner athlete.

Morning journal while still not quite awake can help people transition as they try to clear out negativity, concerns, fears, questions. Writing about these issues seems to access deeper knowledge.

Positive journaling at night helps to set the intention. You can write things such as I am healthy, I am my perfect weight, I have all the energy I need, I can do all of the things I want, I have a wonderful relationship, I have all the money I need, etc.

Real patient stories

“I can feel the excitement and anticipation as I visualize and journal what will be my true inner athlete. I can feel the sweat on my face and warmth in my hands and feet. The crowd is cheering and I feel ecstatic.”

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