Over the past 10 years, Keto has been a popular diet for weight loss. Its approach makes sense to a lot of people – by minimizing carb intake, your body is forced to burn fat, thus leading to a slimmer physique. Although you eat more fats than usual, the body is forced to burn that […]
Can You Build Muscle on Keto? Read More »
Our topic today is all about the Ketogenic Diet. “A lot of people say that being in a state of nutritional Ketosis can make you feel amazing, help you shed weight, and have a clearer mind. In my experience of over five years dabbling with the Ketogenic diet, I have found that when it comes down
Dr. Lisa Koche talks about Ketogenic Diet Read More »
Today’s video is going to introduce one of Dr. Lisa’s favorite technologies that we have here at our office in Tampa — the Lit Bed. In this day and age, we’re running from one place to the next and even when we relax, we either use our phones or the TV is on in the
Dr. Lisa Koche talks about the Lit Bed Read More »
“Day to day I see patients with numerous complaints who have been to multiple doctors without answers. The same thing happened to me. I had been sick, exhausted lab tests after lab tests, physician after physician, and did not feel any better. That’s when I got introduced to a technique called muscle testing.” — Dr.
Dr. Lisa talks about Muscle Testing Read More »
Most people don’t realize that there are major differences when it comes to the levels of nutraceuticals or supplements that they can purchase. When you buy supplements online or at a chain pharmacy, there really may be an issue with what you’re getting compared to the benefits of the pharmaceutical grade nutrients we use here
Dr. Lisa Koche talks about Pharmaceutical-Grade Supplements Read More »
I had always been exposed to chiropractic thinking it was very interesting, but a little bit nervous. I had seen patients who had had trauma especially when manual manipulation of the neck was involved. Throughout my career, I would send patients but very cautiously for chiropractic manipulations only for their lower back. That was until
Dr. Lisa Koche talks about Upper Cervical Chiropractic Care Read More »
Many patients come in at our clinic with all types of complaints. The one thing that seems to tie them all together (and is very often the initial cause of issues and symptoms), is the gut. Many of you by this point may have heard of a concept called “leaky gut”, which, by the way,
Dr. Lisa Koche talks about Leaky Gut Read More »
Today, we will give you an overview of how we evaluate patients when they first come into our clinic. First step: Fill out a comprehensive questionnaire so we can prioritize your concerns and find the issues we want to address first. Second step: Sit down talk with Dr. Lisa about the major systems in the body
Everything You Need To Know About Your First Visit At Spectra Wellness Solutions Read More »
Grab a drink and let’s CELEBRATE! It’s America’s 241st birthday! We may be a young country, but there’s certainly one thing we have mastered: drinking. America sure knows how to throw ‘em back with the best of ‘em. This Independence Day, make healthier drinking choices with a little help from Spectra Wellness. [Warning: preachy advice
Bottom’s Up to Freedom! Read More »
Let’s Talk About D, baby! Vitamin D, that is… It may seem like a simple subject talking about a vitamin that most people are aware impacts our health, but just how aware are we? I know that years ago before I started in the medical field I was well aware that Vitamin D was necessary
Let’s Talk About D, baby! Vitamin D, that is… Read More »
