Dr. Lisa Koche talks about Ketogenic Diet

Our topic today is all about the Ketogenic Diet.

“A lot of people say that being in a state of nutritional Ketosis can make you feel amazing, help you shed weight, and have a clearer mind. In my experience of over five years dabbling with the Ketogenic diet, I have found that when it comes down to putting people through a Ketogenic diet, there are a lot of concerns, miscommunications, and misunderstandings.” — Dr. Lisa

In this video, Dr. Lisa is going to talk about:

  • What Ketogenic Diet is and its importance.
  • The other things you need to consider to achieve a Ketogenic state.
  • The individualized program she created that will help you on your journey.

To know more, please watch the video below!

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