13 Jan Dr. Lisa Koche talks about Ketogenic Diet
Our topic today is all about the Ketogenic Diet.
“A lot of people say that being in a state of nutritional Ketosis can make you feel amazing, help you shed weight, and have a clearer mind. In my experience of over five years dabbling with the Ketogenic diet, I have found that when it comes down to putting people through a Ketogenic diet, there are a lot of concerns, miscommunications, and misunderstandings.” — Dr. Lisa
In this video, Dr. Lisa is going to talk about:
- What Ketogenic Diet is and its importance.
- The other things you need to consider to achieve a Ketogenic state.
- The individualized program she created that will help you on your journey.
To know more, please watch the video below!
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