Test Your Energy in Tampa with the BioWell Scan Leave a Comment / Get Lit, Spiritual/Emotional / By Team FMM It seems like every day, we hear someone say, “I feel so stressed.” Maybe that describes you, too. But what if there was a way to quantify this stress? A
Elevate Your Well-Being: Discover Tranquility with the Relaxx Meditation Chamber at Spectra Wellness Solutions Leave a Comment / Get Lit, Health & Wellness, Sleep Issues, Spiritual/Emotional / By Spectra Wellness Solutions Welcome to Spectra Wellness Solutions, your ultimate destination for holistic functional medicine in Tampa, Florida! We invite you to
You. Yes, you. Have adrenal fatigue. / Health & Wellness, Hormonal Health, Sleep Issues, Spiritual/Emotional / By Jamie Shepard Haven’t heard of adrenal fatigue? Do you have a year for me to properly explain just how important healthy adrenal gland function is to your entire well-being? Probably not. Here goes my
Meditation and Journaling / Spiritual/Emotional / By Jamie Shepard The technique of meditation is one that is often not well understood and is definitely under-utilized. Most people really don’t know what it is or they think they will have not have the time or the ability to successfully practice in
Mental and Spiritual / Spiritual/Emotional / By Jamie Shepard We provide a broad and new approach to healing and treating depression and anxiety by trying to get to the root cause instead of always first prescribing medications. Many people do need prescription meds if the symptoms are severe enough and
Mental and Spiritual / Spiritual/Emotional / By Jamie Shepard We provide a broad and new approach to healing and treating depression and anxiety by trying to get to the root cause instead of always first prescribing medications. Many people do need prescription meds if the symptoms are severe enough and
Affirmations / General, Spiritual/Emotional / By Jamie Shepard Affirmations: How affirmations work—seems like since we are all energetic beings we work like magnets and the law of attraction…what we put out is typically what we get back and some of these thoughts are being confirmed by science. If thoughts are
Journaling / General, Spiritual/Emotional / By admin Journaling Why journal—Journaling can help in multiple ways increase the connection to your higher self/the universe/God. It will clear the path of obstructions to your inner athlete. Morning journal while still not quite awake can help people transition as they try to clear
