Let’s Talk About D, baby! Vitamin D, that is… / Health & Wellness, Nutrition / By Jamie Shepard Let’s Talk About D, baby! Vitamin D, that is… It may seem like a simple subject talking about a vitamin that most people are aware impacts our health, but just how aware are we?
LEAKY GUT: JUST AS GROSS AS IT SOUNDS / General, Health & Wellness, Nutrition / By Jamie Shepard The term “Leaky Gut” may induce the same repulsive feeling that the word “moist” does, but please stick with me.. I swear it’s worth the mild discomfort. So what genius decided to
You. Yes, you. Have adrenal fatigue. / Health & Wellness, Hormonal Health, Sleep Issues, Spiritual/Emotional / By Jamie Shepard Haven’t heard of adrenal fatigue? Do you have a year for me to properly explain just how important healthy adrenal gland function is to your entire well-being? Probably not. Here goes my
Natural Weight Management / Health & Wellness, Nutrition / By Jamie Shepard Dr. Koche has developed a program for natural weight management unlike any other on the market today. With a combination of supplements, personalized follow-ups and customized meal plans, her 12 week program can get you back on the
Meditation and Journaling / Spiritual/Emotional / By Jamie Shepard The technique of meditation is one that is often not well understood and is definitely under-utilized. Most people really don’t know what it is or they think they will have not have the time or the ability to successfully practice in
Mental and Spiritual / Spiritual/Emotional / By Jamie Shepard We provide a broad and new approach to healing and treating depression and anxiety by trying to get to the root cause instead of always first prescribing medications. Many people do need prescription meds if the symptoms are severe enough and
Mental and Spiritual / Spiritual/Emotional / By Jamie Shepard We provide a broad and new approach to healing and treating depression and anxiety by trying to get to the root cause instead of always first prescribing medications. Many people do need prescription meds if the symptoms are severe enough and
Affirmations / General, Spiritual/Emotional / By Jamie Shepard Affirmations: How affirmations work—seems like since we are all energetic beings we work like magnets and the law of attraction…what we put out is typically what we get back and some of these thoughts are being confirmed by science. If thoughts are
Thyroid / General / By admin IMBALANCES THAT CAUSE WEIGHT AND PERFORMANCE ISSUES: Thyroid Why essential organ—master gland especially for metabolism The thyroid is the gland that sets metabolic rate and influences baseline caloric expenditure. If not balanced can work on body fat, muscle mass, etc without success. The gland
Journaling / General, Spiritual/Emotional / By admin Journaling Why journal—Journaling can help in multiple ways increase the connection to your higher self/the universe/God. It will clear the path of obstructions to your inner athlete. Morning journal while still not quite awake can help people transition as they try to clear
