It seems like every day, we hear someone say, “I feel so stressed.” Maybe that describes you, too. But what if there was a way to quantify this stress? A way to see if the body’s energy flow is impacted by worry or underlying health issues? At Spectra Wellness Solutions in Tampa, we offer the […]
Test Your Energy in Tampa with the BioWell Scan Read More »
Welcome to Spectra Wellness Solutions, your ultimate destination for holistic functional medicine in Tampa, Florida! We invite you to embark on a journey toward inner peace, enhanced focus, and improved overall well-being through the Relaxx Meditation Chamber. This extraordinary wellness sanctuary utilizes sound, light, and vibration to create a harmonious and healing experience, offering a
Haven’t heard of adrenal fatigue? Do you have a year for me to properly explain just how important healthy adrenal gland function is to your entire well-being? Probably not. Here goes my best effort to keep it concise. Adrenal 101: small walnut-sized glands located in your lower back atop each kidney. They control your energy levels
You. Yes, you. Have adrenal fatigue. Read More »
We provide a broad and new approach to healing and treating depression and anxiety by trying to get to the root cause instead of always first prescribing medications. Many people do need prescription meds if the symptoms are severe enough and we are able to prescribe medication to stabilize your mood if needed in the
Mental and Spiritual Read More »
The technique of meditation is one that is often not well understood and is definitely under-utilized. Most people really don’t know what it is or they think they will have not have the time or the ability to successfully practice in their daily lives. However what we teach is that meditation can be simple, free,
Meditation and Journaling Read More »
Affirmations: How affirmations work—seems like since we are all energetic beings we work like magnets and the law of attraction…what we put out is typically what we get back and some of these thoughts are being confirmed by science. If thoughts are just another form of energy then we are getting physical symptoms from our
Journaling Why journal—Journaling can help in multiple ways increase the connection to your higher self/the universe/God. It will clear the path of obstructions to your inner athlete. Morning journal while still not quite awake can help people transition as they try to clear out negativity, concerns, fears, questions. Writing about these issues seems to access
