Haven’t heard of adrenal fatigue? Do you have a year for me to properly explain just how important healthy adrenal gland function is to your entire well-being? Probably not. Here goes my best effort to keep it concise. Adrenal 101: small walnut-sized glands located in your lower back atop each kidney. They control your energy levels …
We provide a broad and new approach to healing and treating depression and anxiety by trying to get to the root cause instead of always first prescribing medications. Many people do need prescription meds if the symptoms are severe enough and we are able to prescribe medication to stabilize your mood if needed in the …
The technique of meditation is one that is often not well understood and is definitely under-utilized. Most people really don’t know what it is or they think they will have not have the time or the ability to successfully practice in their daily lives. However what we teach is that meditation can be simple, free, …
Affirmations: How affirmations work—seems like since we are all energetic beings we work like magnets and the law of attraction…what we put out is typically what we get back and some of these thoughts are being confirmed by science. If thoughts are just another form of energy then we are getting physical symptoms from our …
Journaling Why journal—Journaling can help in multiple ways increase the connection to your higher self/the universe/God. It will clear the path of obstructions to your inner athlete. Morning journal while still not quite awake can help people transition as they try to clear out negativity, concerns, fears, questions. Writing about these issues seems to access …
