Reverse the Aging Process: The Importance of Knowing Your Biological Age and How to Improve It Leave a Comment / Uncategorized / By Spectra Wellness Solutions Are you tired of feeling older than your years? It might be time to take a closer look at your biological age. Your chronological
The Future of Health and Wellness is Here: What You Need to Know About Biohacking Leave a Comment / Uncategorized / By Spectra Wellness Solutions What is BioHacking? Biohacking is the practice of using science, technology, and self-experimentation to optimize health and performance. This can include anything from tracking and
How to Find the Best Functional Medicine Doctor in Tampa Leave a Comment / Uncategorized / By Spectra Wellness There’s nothing more frustrating than trying to get proper answers and treatment from your primary care provider. Maybe you’ve sought out your doctor for lingering brain fog that no amount of
The Gut/Brain Connection Leave a Comment / Uncategorized / By Abby Thexton What is the connection between the gut and brain? We are born with a very intricate map of perfectly balanced amounts of bacteria, yeast and parasites that control our immune system, brain and gut function. Over time, different
What is Leaky Gut? Leave a Comment / Uncategorized / By Abby Thexton Intestinal permeability (or leaky gut syndrome) occurs when the tight junctions (which regulates what comes in and goes out of the intestinal wall) between the cells of your intestinal lining become compromised. This can be a result
Candida Factors: What leads to Candida Overgrowth 1 Comment / Health & Wellness / By Lisa Koche Candida (also known as yeast, fungus, mold) is ubiquitous in our environment (especially in warm and moist climates like where I am!). It is often found in homes hidden away in air conditioner
A Spiritual Side to Keto / Business – null, General, Get Lit / By Jamie Shepard People who go through keto-adaptation find out that it’s very freeing. You are calm, and you start to pay attention to things you never pay attention to before. In this video, Dr. Lisa talks
Get Lit with Dr. Lisa Koche / General, Get Lit, Health & Wellness / By Jamie Shepard In this video, Dr. Lisa shares the three valuable sections in her book Get Lit, which is the Body, Fuel, and Mind. If you want to know more about Dr. Lisa’s book, please
Dr. Lisa Koche talks about Natural Thyroid Treatment Options 1 Comment / General, Health & Wellness / By Jamie Shepard Our topic today is all about Natural Thyroid Treatment options. “Many people walk around with sub-optimal levels of thyroid and don’t even know about it. There are a lot of
Dr. Lisa Koche talks about the Get Lit book / General, Get Lit, Health & Wellness / By Jamie Shepard You have seen those people who have a type of unexplainable magnetism that literally lights up any room they walk into. The inner journey to becoming that type of person
