Let’s Talk About D, baby! Vitamin D, that is… / Health & Wellness, Nutrition / By Jamie Shepard Let’s Talk About D, baby! Vitamin D, that is… It may seem like a simple subject talking about a vitamin that most people are aware impacts our health, but just how aware are we?
LEAKY GUT: JUST AS GROSS AS IT SOUNDS / General, Health & Wellness, Nutrition / By Jamie Shepard The term “Leaky Gut” may induce the same repulsive feeling that the word “moist” does, but please stick with me.. I swear it’s worth the mild discomfort. So what genius decided to
You. Yes, you. Have adrenal fatigue. / Health & Wellness, Hormonal Health, Sleep Issues, Spiritual/Emotional / By Jamie Shepard Haven’t heard of adrenal fatigue? Do you have a year for me to properly explain just how important healthy adrenal gland function is to your entire well-being? Probably not. Here goes my
