Health & Wellness

Functional Medicine Membership: Putting The “Care” Back In Healthcare Leave a Comment / Health & Wellness / By Spectra Wellness — Click/tap here to check out —— current Spectra Membership options — If your current healthcare has you wondering whether a better healthcare option is available, you’re likely a good

A True Path To Vitality: Functional Primary Care Leave a Comment / General, Health & Wellness / By Spectra Wellness Are you searching for a primary healthcare provider that puts you first and tailors healthcare strategies to your unique needs? If so, considering functional primary care might be a good option for you.  Why? Functional

Tampa Chiropractic Health: Better Health In 2023 Leave a Comment / Chiropractic, Health & Wellness / By Spectra Wellness Chiropractic care can help if you’re suffering from neck and back pain. However, did you know that it can help with other health concerns? Many functional and naturopathic medicine professionals partner with and refer their patients

A Rejuvenation & Pain Relief Secret Weapon: LightStim Treatments Leave a Comment / Health & Wellness / By Spectra Wellness Your New Anti-Aging Secret Weapon: LightStim Treatments Are you wondering whether LightStim’s LED light technology is a good option to help heal an injury, reduce pain, or restore youthful looks?

Candida Factors: What leads to Candida Overgrowth 1 Comment / Health & Wellness / By Lisa Koche Candida (also known as yeast, fungus, mold) is ubiquitous in our environment (especially in warm and moist climates like where I am!). It is often found in homes hidden away in air conditioner

Get Lit with Dr. Lisa Koche / General, Get Lit, Health & Wellness / By Jamie Shepard In this video, Dr. Lisa shares the three valuable sections in her book Get Lit, which is the Body, Fuel, and Mind. If you want to know more about Dr. Lisa’s book,  please

Dr. Lisa Koche talks about Natural Thyroid Treatment Options 1 Comment / General, Health & Wellness / By Jamie Shepard Our topic today is all about Natural Thyroid Treatment options. “Many people walk around with sub-optimal levels of thyroid and don’t even know about it. There are a lot of

Dr. Lisa Koche talks about the Get Lit book / General, Get Lit, Health & Wellness / By Jamie Shepard You have seen those people who have a type of unexplainable magnetism that literally lights up any room they walk into. The inner journey to becoming that type of person

Dr. Lisa Koche talks about Ketogenic Diet 1 Comment / Health & Wellness, Nutrition / By Jamie Shepard Our topic today is all about the Ketogenic Diet. “A lot of people say that being in a state of nutritional Ketosis can make you feel amazing, help you shed weight, and

Dr. Lisa Koche talks about Intravenous Vitamin Cocktails / General, Health & Wellness / By Jamie Shepard Today’s topic is about our fastest growing and exciting services called the IV Myers’ Cocktails. So many different types of people can benefit from IV vitamin cocktails. In this video, Dr. Lisa will

Join the LIT Journey Masterclass with Dr. Lisa Koche, M.D.