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5 Tests to Determine Your Biological Age

Spectra Wellness takes biological age seriously. Everyone’s health journey is unique, and we all respond to stress, environment, and age differently. Unlike chronological age, which merely reflects the passage of time since birth, biological age provides insights into an individual’s overall health and susceptibility to age-related diseases. Thankfully, there are effective ways to slow or […]

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Woman looking at biological age face

What Does the Face Say About Biological Age?

It’s almost impossible to separate faces from the aging process. Sometimes we’re shocked when we look back on old photos and see how much we’ve changed.  In a previous post, we discussed the differences between chronological and biological age. Chronological age simply means how long you’ve been alive, while biological age takes a deeper look

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7 Best Supplements and Therapies for Mitochondrial Support

At Spectra Health and Wellness, we’re all about cellular health. Every area of the body is made up of cells, so it only makes sense that total wellness begins on the cellular level.  The mitochondria, often referred to as the “powerhouses of the cell,” play a crucial role in energy production and overall health. Mitochondrial

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Lymphatic Drainage

Discover the Healing Power of Fascia-Focused Lymphatic Drainage Massage

This approach delves deep into the connective tissues of our body – the fascia, which plays a crucial role in everything from our flexibility to our immune system. At our core, spinal health is intricately linked to lymphatic health, and this therapy masterfully connects the two for holistic well-being. The Essence of Fascia-Focused Bodywork Fascia-focused

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Young woman happy with functional medicine membership

Join Our Incredible Functional Medicine Membership in Tampa

Have you been underwhelmed by your recent experiences with the traditional healthcare system? Is your Doctor rushing through examinations because he has such a big caseload? Are you missing out on the latest in medical technology because your insurance plan doesn’t cover it? If you’re looking for a more comprehensive, personalized approach to healthcare in

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Person leaves five star reviews of Spectra Wellness Solutions

Spectra Wellness Solutions Reviews 2024

Spectra Wellness Solutions Reviews 2024 If you’re considering joining Spectra Wellness Solutions this year, then don’t take our word for it. Every week, we get new reviews from happy patients, people who have seen their lives transformed by the power of functional medicine.  This feedback isn’t just about the medical care, it’s also about how

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Breathe Easier with the Environmental Allergy Scan: Uncover Hidden Triggers and Reclaim Your Wellness at Spectra Wellness Solutions

Welcome to Spectra Wellness Solutions, your trusted partner for holistic functional medicine in Tampa, Florida!  Today, we’re excited to introduce you to the Environmental Allergy Scan—a transformative diagnostic tool that can help you identify hidden environmental triggers affecting your health. This comprehensive scan empowers you to understand and manage your allergies better, enabling you to

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You Won’t Believe How Revitalizing Normatec Compression Therapy is for you!

Welcome to Spectra Wellness Solutions, your trusted haven for holistic functional medicine in Tampa, Florida!  Today, we’re thrilled to introduce you to Normatec Compression Therapy—a cutting-edge treatment that can help enhance your circulation, relieve muscle aches and pains, support lymphatic drainage, and assist in flushing out lactic acid after a vigorous workout.  This rejuvenating therapy

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