People who go through keto-adaptation find out that it’s very freeing. You are calm, and you start to pay attention to things you never pay attention to before. In this video, Dr. Lisa talks about the spiritual side to Keto and how she found herself looking more inside, trying to find her personal power. In […]
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In this video, Dr. Lisa shares the three valuable sections in her book Get Lit, which is the Body, Fuel, and Mind. In the Body section, she talks about the gut, thyroid, adrenals, hormones, together with basic things such as hydration, exercise, and supplements. In the Fuel section, she walks you through the elimination diet,
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You have seen those people who have a type of unexplainable magnetism that literally lights up any room they walk into. The inner journey to becoming that type of person is how Dr. Lisa describes the phrase, “GET LIT.” In this video, Dr. Lisa talks a little bit about her new book and how it
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Our topic today is all about Natural Thyroid Treatment options. “Many people walk around with sub-optimal levels of thyroid and don’t even know about it. There are a lot of issues with evaluating your thyroid and its function.” — Dr. Lisa The thyroid glands provide two different types of hormones that have important roles in
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Our hormones naturally decline with age as women approach menopause and men approach andropause. During this decline, a multitude of symptoms can pop up, and sometimes can be so severe that therapy is warranted almost immediately. In this video, Dr. Lisa is going to discuss the safe options that we offer here in Spectra Wellness
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Today’s video is going to introduce one of Dr. Lisa’s favorite technologies that we have here at our office in Tampa — the Lit Bed. In this day and age, we’re running from one place to the next and even when we relax, we either use our phones or the TV is on in the
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“Day to day I see patients with numerous complaints who have been to multiple doctors without answers. The same thing happened to me. I had been sick, exhausted lab tests after lab tests, physician after physician, and did not feel any better. That’s when I got introduced to a technique called muscle testing.” — Dr.
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Most people don’t realize that there are major differences when it comes to the levels of nutraceuticals or supplements that they can purchase. When you buy supplements online or at a chain pharmacy, there really may be an issue with what you’re getting compared to the benefits of the pharmaceutical grade nutrients we use here
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I had always been exposed to chiropractic thinking it was very interesting, but a little bit nervous. I had seen patients who had had trauma especially when manual manipulation of the neck was involved. Throughout my career, I would send patients but very cautiously for chiropractic manipulations only for their lower back. That was until
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Many patients come in at our clinic with all types of complaints. The one thing that seems to tie them all together (and is very often the initial cause of issues and symptoms), is the gut. Many of you by this point may have heard of a concept called “leaky gut”, which, by the way,
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