Get Lit Book
Dr. Koche is a cherished colleague in the quest for finding new and better ways to help people achieve optimal health and well-being. In her new book, Dr. Koche examines the human condition from the viewpoint of elevating the health and performance of patients as if they were athletes striving for their“A-Game”. I’m certain Dr. Koche has many more books in her to write. This is a book that you do not want to miss.
— Pamela W. Smith, M.D., MPH, MS, author HRT: The Answers

GET LIT: Simple Answers to Overcome Exhaustion, Escape Stress, Harness Limitless Energy, and Ignite Your Inner Athlete

You have seen those special people—the ones with a sparkle in their eye, that certain magnetism. They walk in a room, and the room really does light up. They seem healthy in mind and body.

The inner journey to become that type of person is the new definition of the phrase, “GET LIT.”

Ignite – our 30-day signature program

Finally a program designed specifically for you! Featured in Dr. Lisa Koche’s new book, GET LITIGNITE treats the mind and body so you never have to start over again!

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Key Components:

Lisa Saff Koche, M.D., is board certified in Bariatrics and Internal and Integrative Medicine. Decades of research and her own personal medical journey led her to formulate a complete healing plan for the human body starting at the underlying cause – rather than the symptoms. Her goal is to help you escape stress, overcome exhaustion, access more energy, and make way for a happier, more LIT you.

In the pages of this book, the information is presented in a unique question and answer format that is captivating and easy to read. She calls the readers to action and provides a ground-breaking program that anyone can follow. Her program approaches your health from three main points: your body, your fuel (food), and your mind. By holistically healing your body, shifting your mindset, and providing a simple yet scientifically-backed nutrition plan, Dr. Koche will bring out your inner light and help you GET LIT.

Whether or not medical issues are preventing you from happiness and satisfaction in life, this book will help you unlock the unused potential of your body so that you, too, can GET LIT!



Body Talk Radio with host Heather Morgan

The Keto for Women Show with host Shawn Mynar

Paleo f(x) with host Keith Norris

The Keto Diet podcast with host Leanne Vogel

Let Your Inner Light Shine!

Breaking Through the Traditional Medical Conundrum with host Dr. Ryan Lowery

#AdaptLIVE: How to Heal Your Body — Dr. Lisa Saff Koche

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