Health And Wellness Articles & Topics
Dr. Lisa Koche talks about Pharmaceutical-Grade Supplements
Most people don’t realize that there are major differences when it comes to the levels of nutraceuticals or supplements that they can purchase. When you buy supplements online or at a chain pharmacy, there really may be an issue with what you’re getting compared to the benefits of the pharmaceutical grade nutrients we use here
Dr. Lisa Koche talks about Upper Cervical Chiropractic Care
I had always been exposed to chiropractic thinking it was very interesting, but a little bit nervous. I had seen patients who had had trauma especially when manual manipulation of the neck was involved. Throughout my career, I would send patients but very cautiously for chiropractic manipulations only for their lower back. That was until
Dr. Lisa Koche talks about Leaky Gut
Many patients come in at our clinic with all types of complaints. The one thing that seems to tie them all together (and is very often the initial cause of issues and symptoms), is the gut. Many of you by this point may have heard of a concept called “leaky gut”, which, by the way,
Everything You Need To Know About Your First Visit At Spectra Wellness Solutions
Today, we will give you an overview of how we evaluate patients when they first come into our clinic. First step: Fill out a comprehensive questionnaire so we can prioritize your concerns and find the issues we want to address first. Second step: Sit down talk with Dr. Lisa about the major systems in the body
GET LIT by Dr. Lisa Saff Koche NOW AVAILABLE
You have seen those special people—the ones with a sparkle in their eye, that certain magnetism. They walk in a room, and the room really does light up. They seem healthy in mind and body. The inner journey to become that type of person is the new definition of the phrase, “GET LIT.” Lisa Saff
Bottom’s Up to Freedom!
Grab a drink and let’s CELEBRATE! It’s America’s 241st birthday! We may be a young country, but there’s certainly one thing we have mastered: drinking. America sure knows how to throw ‘em back with the best of ‘em. This Independence Day, make healthier drinking choices with a little help from Spectra Wellness. [Warning: preachy advice
Let’s Talk About D, baby! Vitamin D, that is…
Let’s Talk About D, baby! Vitamin D, that is… It may seem like a simple subject talking about a vitamin that most people are aware impacts our health, but just how aware are we? I know that years ago before I started in the medical field I was well aware that Vitamin D was necessary
LEAKY GUT: JUST AS GROSS AS IT SOUNDS
The term “Leaky Gut” may induce the same repulsive feeling that the word “moist” does, but please stick with me.. I swear it’s worth the mild discomfort. So what genius decided to give this affliction the absolute worst name? Not sure. I didn’t research that little factoid. I did try to come up with some
You. Yes, you. Have adrenal fatigue.
Haven’t heard of adrenal fatigue? Do you have a year for me to properly explain just how important healthy adrenal gland function is to your entire well-being? Probably not. Here goes my best effort to keep it concise. Adrenal 101: small walnut-sized glands located in your lower back atop each kidney. They control your energy levels
Natural Weight Management
Dr. Koche has developed a program for natural weight management unlike any other on the market today. With a combination of supplements, personalized follow-ups and customized meal plans, her 12 week program can get you back on the road to health and happiness. The Koche Approach is the product of over 15 years of research
Mental and Spiritual
We provide a broad and new approach to healing and treating depression and anxiety by trying to get to the root cause instead of always first prescribing medications. Many people do need prescription meds if the symptoms are severe enough and we are able to prescribe medication to stabilize your mood if needed in the
Meditation and Journaling
The technique of meditation is one that is often not well understood and is definitely under-utilized. Most people really don’t know what it is or they think they will have not have the time or the ability to successfully practice in their daily lives. However what we teach is that meditation can be simple, free,