Health And Wellness Articles & Topics

Dr. Lisa Talks about the Bio-Identical Hormone Raplacement Therapy

Our hormones naturally decline with age as women approach menopause and men approach andropause. During this decline, a multitude of symptoms can pop up, and sometimes can be so severe that therapy is warranted almost immediately. In this video, Dr. Lisa is going to discuss the safe options that we offer here in Spectra Wellness

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Dr. Lisa Koche talks about the Lit Bed

Today’s video is going to introduce one of Dr. Lisa’s favorite technologies that we have here at our office in Tampa — the Lit Bed. In this day and age, we’re running from one place to the next and even when we relax, we either use our phones or the TV is on in the

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Dr. Lisa talks about Muscle Testing

“Day to day I see patients with numerous complaints who have been to multiple doctors without answers. The same thing happened to me. I had been sick, exhausted lab tests after lab tests, physician after physician, and did not feel any better. That’s when I got introduced to a technique called muscle testing.” — Dr.

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Dr. Lisa Koche talks about Pharmaceutical-Grade Supplements

Most people don’t realize that there are major differences when it comes to the levels of nutraceuticals or supplements that they can purchase. When you buy supplements online or at a chain pharmacy, there really may be an issue with what you’re getting compared to the benefits of the pharmaceutical grade nutrients we use here

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Dr. Lisa Koche talks about Upper Cervical Chiropractic Care

I had always been exposed to chiropractic thinking it was very interesting, but a little bit nervous. I had seen patients who had had trauma especially when manual manipulation of the neck was involved. Throughout my career, I would send patients but very cautiously for chiropractic manipulations only for their lower back. That was until

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Dr. Lisa Koche talks about Leaky Gut

Many patients come in at our clinic with all types of complaints. The one thing that seems to tie them all together (and is very often the initial cause of issues and symptoms), is the gut. Many of you by this point may have heard of a concept called “leaky gut”, which, by the way,

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GET LIT by Dr. Lisa Saff Koche NOW AVAILABLE

You have seen those special people—the ones with a sparkle in their eye, that certain magnetism. They walk in a room, and the room really does light up. They seem healthy in mind and body. The inner journey to become that type of person is the new definition of the phrase, “GET LIT.” Lisa Saff

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Bottom’s Up to Freedom!

Grab a drink and let’s CELEBRATE! It’s America’s 241st birthday! We may be a young country, but there’s certainly one thing we have mastered: drinking. America sure knows how to throw ‘em back with the best of ‘em. This Independence Day, make healthier drinking choices with a little help from Spectra Wellness. [Warning: preachy advice

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Let’s Talk About D, baby! Vitamin D, that is…

Let’s Talk About D, baby! Vitamin D, that is… It may seem like a simple subject talking about a vitamin that most people are aware impacts our health, but just how aware are we? I know that years ago before I started in the medical field I was well aware that Vitamin D was necessary

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LEAKY GUT: JUST AS GROSS AS IT SOUNDS

The term “Leaky Gut” may induce the same repulsive feeling that the word “moist” does, but please stick with me.. I swear it’s worth the mild discomfort. So what genius decided to give this affliction the absolute worst name? Not sure. I didn’t research that little factoid. I did try to come up with some

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You. Yes, you. Have adrenal fatigue.

Haven’t heard of adrenal fatigue? Do you have a year for me to properly explain just how important healthy adrenal gland function is to your entire well-being? Probably not. Here goes my best effort to keep it concise. Adrenal 101: small walnut-sized glands located in your lower back atop each kidney. They control your energy levels

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