katrina fehrenbacher

At-Home Biohacks for Maximum Wellness In today’s fast-paced world, finding ways to optimize your health and well-being is essential. Biohacking, the practice of using science-backed techniques to improve mental and physical performance, has become increasingly popular. With tools like red light therapy, PEMF (Pulsed Electromagnetic Field) mats, and grounding practices, you can easily integrate powerful […]

Essential Vitamins and Minerals: The Foundation of Optimal Health When it comes to maintaining optimal health, essential vitamins and minerals are the key players that keep your body functioning smoothly. These micronutrients impact everything—from energy production and immune support to mood regulation and heart health. Even minor deficiencies can throw multiple body systems off balance,

Revitalize with Red Light Therapy: Anti-Aging and Beyond In the world of wellness and anti-aging, few therapies have garnered as much attention and acclaim as red light therapy. As we seek ways to improve our health and vitality, red light therapy has emerged as a non-invasive, scientifically-backed treatment with a multitude of benefits, ranging from

The Importance of Comprehensive Lab Testing in Functional Medicine: Uncovering the Root Causes of Health Issues In conventional medicine, lab tests often provide a snapshot of health by measuring a few key markers—such as blood glucose, cholesterol levels, or basic thyroid function. While these tests can help identify certain diseases, they may not give a

How PEMF Therapy Supercharges Cellular Health In today’s fast-paced world, more people are seeking out innovative wellness solutions to help them feel their best, recover faster, and maintain optimal health. One such groundbreaking therapy that has been gaining momentum is Pulsed Electromagnetic Field (PEMF) therapy. Widely used by athletes, biohackers, and wellness enthusiasts, PEMF therapy

Discover the Power of Biohacking: Introducing the Ultimate Wellness Stacks Welcome to a new era of wellness where advanced biohacking techniques and holistic health practices converge to offer you the ultimate path to optimal health. Our innovative Wellness Stacks are meticulously designed to cater to various aspects of well-being, ensuring you achieve peak performance, robust

Transform Your Body and Health with Our Weight Loss Journey Are you ready to take control of your health and achieve your weight loss goals in a sustainable, healthy way? We’re excited to share our Weight Loss Program, a comprehensive program designed by Dr. Lisa and her expert team to support you every step of

Children’s Chiropractic Care and The Advanced Webster Technique for Pregnant Women  The Advanced Webster Technique is a chiropractic method designed to enhance the balance and function of the pelvis. This technique is especially beneficial for pregnant women as it helps in reducing sacral subluxation and SI joint dysfunction, creating a more favorable environment for fetal

August Specials at Spectra Wellness! At Spectra Wellness, we are thrilled to bring you our August specials, designed to support your health and wellness journey with innovative and effective treatments. Here’s a detailed look at our special offers and exciting new services this month. HAPPY HOUR IS BACK We believe in making essential wellness treatments