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Classes, Events & Workshops

Experiences designed to support recovery, resilience, education, and connection.

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From guided contrast therapy sessions to immersive workshops and community events, our classes are designed to help you learn, regulate, recover, and grow.

Now Offering

Contrast Therapy at Spectra Wellness

Join us for a guided contrast experience that combines sauna and cold plunge therapy in a structured format designed to support nervous system regulation, recovery, resilience, and mental clarity.

Contrast Therapy is held every wednesday from 4:30-5:30 pM
Reserve Your Spot

What To Expect: Your Contrast Experience

Each session is guided by a trained facilitator and follows a structured progression through heat and cold exposure.

Round 1

Sauna
↓
Cold Plunge

Round 2

Sauna
↓
Cold Plunge

Session Length: 60 Minutes
You’ll be coached through timing, breathing, and transitions throughout the experience.

Come Prepared:

What To Wear: Workout Clothes Recommended. Swimsuits Are Also Welcome.

What To Bring: Towel, water bottle, and any post-session essentials.

How To Prepare: Arrive hydrated and avoid heavy meals immediately beforehand.

Spectra Wellness Open House

We've settled in, and now it's time to celebrate!! Join us for an evening at Spectra Wellness as we officially mark this exciting new chapter, connect with our community, and share the space we've been building with you in mind.
Register Here
Join Us!

More Experiences Are Coming

We’re building a calendar of classes, workshops, and immersive experiences designed to support your health journey from every angle.
Join our email list for updates on all things Spectra Wellness.
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Join the LIT Journey Masterclass with Dr. Lisa Koche, M.D.