Performance and Longevity Center

A curated collection of proven wellness therapies designed to improve recovery, cellular health, circulation, and resilience.

A Center Dedicated to Recovery, Balance, and Vitality

The Performance and Longevity Center brings together advanced wellness therapies that help the body restore balance, improve recovery, reduce stress load, and support long-term vitality. Whether your goal is to feel better, perform better, or age well, our team will help you choose the therapies that best support your needs.

How It Works

Three Therapy Tiers. One Personalized Approach.
Services inside the Performance & Longevity Center are organized into three tiers. The tiers help you understand the level of therapy you are using, while your membership determines how often you can access each level.

Understanding the Tier System

Organized to guide you from foundational support to advanced regenerative care.
Packages are valid for 12 months, giving you flexibility as you build consistency in your wellness routine.

Tier 1 — Foundational Therapies

Support your circulation, nervous system, lymphatics, oxygen delivery, inflammation response, and overall cellular readiness. Tier 1 helps the body regulate, recharge, and reset.

Pricing:

Tier 1A: $40 a la carte | 10-Pack $300

Tier 1B: $75 a la carte | 10-Pack $500

Therapies Included In Tier 1A:

LightStim Anti-Aging ProPanel

A targeted red light therapy designed to support skin rejuvenation, collagen production, circulation, and mitochondrial function. It helps smooth fine lines, improve texture, reduce acne, calm inflammation, and support healthier and more radiant skin.

TherAir Structured Oxygen

This treatment delivers purified structured oxygen vapor to support cellular oxygenation, boost natural energy, improve mental clarity, and help reduce symptoms of fatigue and brain fog while supporting lung and immune function.

Normatec Compression Therapy

Dynamic air compression enhances circulation, reduces soreness, improves lymphatic drainage, and supports faster muscle recovery. It helps decrease swelling, relieve aches, and improve healing, especially after workouts or travel.

PEMF
(Bemer Pulsed Energy)

Pulsed electromagnetic frequency therapy energizes cells, improves circulation, supports faster recovery, helps reduce pain and inflammation, and enhances overall cellular performance and healing capacity.

Salt Booth
(Halotherapy)

Dry salt inhalation supports lung health by opening airways, clearing mucus, reducing inflammation, and improving breathing while also supporting skin detoxification, immune function, relaxation, and overall respiratory wellness.

Power Plate Therapy

High-frequency vibration stimulates muscles, improves strength and flexibility, supports lymphatic drainage, enhances circulation, and helps reduce stiffness, pain, swollen tissue, and bone density concerns.

VIBE Bed

A sensory experience combining vibration, sound, and frequency to help calm the nervous system, reduce stress, release emotional tension, support sleep, improve resilience, and enhance relaxation and emotional regulation.

Pain ProPanel

A targeted wellness protocol designed to help calm inflammation, reduce discomfort, and support nervous system regulation. This approach focuses on restoring balance at the cellular level so the body can move, heal, and recover with greater ease.

Charging Station
(Biomodulator)

A grounding-based modality using conductive contact points to help recharge cellular energy and support nervous system balance, circulation, healing capacity, stress regulation, and overall energetic stability.

Therapies Included In Tier 1B:

PhotonX Wellness Console

A sublingual light therapy system that uses red, blue, and green wavelengths to support cellular energy, stress recovery, immune balance, and clarity while enhancing mitochondrial health and systemic wellness. *Photon X requires a one-time mouthpiece purchase.

Self-Guided Contrast Therapy (Sauna + Cold Plunge)

A combination of sauna heat and cold plunge exposure that strengthens the nervous system, improves circulation, supports detoxification, reduces inflammation, boosts recovery, and builds mental and physical resilience.

Hugo PEMF

A high-intensity electromagnetic therapy designed to deeply stimulate tissues and joints, enhancing performance, reducing inflammation and pain, accelerating recovery, activating healing, and supporting nervous system regulation.

Light Portal Meditation Chamber

An immersive healing environment using light, sound, and vibration to support relaxation, focus, emotional resilience, recovery from stress or trauma, immune balance, and overall nervous system healing and calm.

Tier 1 is ideal if you want to boost energy, reduce inflammation, improve circulation, support lymphatic drainage, experience faster recovery, or begin exploring biohacking therapy in a safe, approachable way.

Tier 2 — Restorative Therapies

Move deeper into cellular repair, detoxification support, and restorative rejuvenation. Tier 2 therapies work on deeper layers of the body, encouraging healing, recovery, and longevity support.

Pricing:

$100 a la carte | 10-Pack $750

Therapies Included:

Flowpresso Full-Body Compression

A full-body compression system combining deep pressure, far infrared heat, and rhythmic stimulation to promote lymphatic drainage, reduce inflammation, calm the nervous system, and support detoxification while improving sleep and stress response.

Pulse PEMF

This advanced modality uses pulsed electromagnetic fields to support cellular energy, circulation, recovery, and overall performance, giving your body another powerful tool to restore, recharge, and perform at its best.

LightStim Red Bed

Full-body LED therapy using advanced red and infrared wavelengths to boost ATP production, improve circulation, reduce inflammation, support thyroid and skin health, regulate blood pressure, enhance mitochondrial function, and promote whole-body healing.

Tier 2 is ideal if you are working through fatigue, stress, system dysregulation, chronic strain, detox needs, or if you want more intensive cellular support to restore balance and vitality.

Tier 3 — Advanced Therapies

Our most advanced longevity technologies. These therapies work at a deep cellular and regenerative level and are reserved for individuals who are medically appropriate. Tier 3 requires medical clearance and is overseen by our clinical team.

Pricing:

Tier 3A: $200 a la carte | 10-Pack $1,750

Tier 3B: $250 a la carte | 10-Pack $2,400

Therapies Included In Tier 3A:

Hyperbaric Oxygen Therapy (Shared Session)

A pressurized oxygen treatment that dramatically increases oxygen delivery to tissues, enhancing cellular repair, neurological healing, immune resilience, inflammation reduction, recovery after illness or injury, and overall performance and clarity.

HOCATT Ozone Sauna System

A full-body advanced detox and metabolic activation therapy combining ozone, infrared heat, steam, and lymphatic stimulation to support deep detoxification, microbial balance, immune strengthening, circulation improvement, and powerful whole-body reset.

Therapies Included In Tier 3B:

Hyperbaric Oxygen Therapy
(Private Session)

A pressurized oxygen treatment that dramatically increases oxygen delivery to tissues, enhancing cellular repair, neurological healing, immune resilience, inflammation reduction, recovery after illness or injury, and overall performance and clarity.

Human Regenerator
(Cold Plasma)

A high-frequency plasma energy therapy designed to stimulate deep cellular regeneration and immune modulation. Cold Plasma works through ionized air and plasma fields that interact with the body’s bioelectrical systems to enhance circulation, reduce inflammation, and support tissue repair.
COMING SOON

Tier 3 is designed for deeper cellular repair, oxygen saturation benefits, mitochondrial support, detoxification enhancement, and next-level regenerative optimization.

Performance & Longevity Memberships

The Tiers Tell You What You Can Use. Your Membership Tells You How Often.

This distinction makes choosing your plan simple. Starter and Pro both provide access across the center, with Pro offering greater frequency and unlimited access to more therapy tiers.

Choose the Rhythm That Fits Your Goals.

STARTER

Build a Consistent Routine

For those who want regular access to recovery and optimization therapies throughout the month.

$297 / month

PRO

Make Wellness Part of Your Week

For those who want greater access to advanced therapies and a more frequent optimization routine.

$497 / month

Both memberships require a 3-month commitment, may be paused for up to 60 days, and require 30-day notice for cancellation.

Ready To Get Started?

Build a Routine Around Your Health.
Not sure whether Starter, Pro, a 10-pack, or individual sessions are the best fit? Our team can help you choose the level of access that aligns with your goals.

Join the LIT Journey Masterclass with Dr. Lisa Koche, M.D.