HOCATT™ Sauna in Tampa Bay

Discover the HOCATT™ Sauna in Tampa Bay at Spectra Wellness LIT Labs. Get the benefits of 10 powerful treatments in one session!

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What is the HOCATT™ Wellness Sauna?

HOCATT™ stands for Hyperthermic Ozone and Carbonic Acid Transdermal Therapy. It is a personal ozone steam sauna designed to deliver a combination of therapies, including ozone, carbon dioxide, steam, photon light, and oxygen. During a session, clients sit comfortably with their heads exposed while their bodies receive these therapeutic treatments.

What HOCATT™ Does:
10 Powerful Treatments In One Session

The HOCATT™ combines 10 powerful treatments, utilizing advanced multi-modal technologies to optimize vitality and promote overall wellness.

Why Choose the HOCATT™ Wellness Sauna?

The HOCATT™ Wellness Sauna offers a holistic approach to wellness by combining multiple therapies into a single session. This integration provides a comprehensive experience that addresses various aspects of health and well-being.

Ready to get started?

Book an Appointment

Discover a new type of energy. Book your HOCATT™ Wellness Sauna session today.

Benefits of the HOCATT™ Sauna

From deep detoxification and immune support to enhanced circulation and stress relief, discover how the HOCATT™ sauna transforms your health and well-being in every session.

  • Fights and eliminates pathogens and toxins (detoxification)
  • Raises core body temperature
  • Activates and rejuvenates skin tissue
  • Increases energy levels
  • Eases muscle tension
  • Elevates blood oxygen levels and metabolism (anti-aging benefits)
  • Burn up to 600 calories per session for a metabolism boost.
  • Elevates serotonin levels (promotes relaxation)
  • Improves skin tone and texture
  • Enhances nutrient absorption
  • Stimulates production of antioxidant enzymes
  • Boosts blood circulation

Burn up to 600 calories per session

Boost your metabolism and burn fat naturally.

Experience deep relaxation with serotonin release

Feel calm, balanced, and completely refreshed.

Achieve glowing, rejuvenated skin instantly

Improve your skin tone and restore radiance.

Enhance your body’s nutrient absorption process

Support overall wellness with optimal nutrition.

Rejuvenate skin tissue and repair naturally

Promote healthier, smoother skin with ease.

Feel more energized after every single session

Recharge your body and mind with renewed vigor.

Release muscle tension for complete relief

Relax tight muscles and reduce physical stress.

Support anti-aging with oxygen and metabolism

Promote vitality and longevity with every session.

Increase your body’s antioxidant production

Defend against free radicals and oxidative stress.

Boost circulation for improved wellness naturally

Increase blood flow to energize your body daily.

Detoxify and eliminate harmful toxins effectively

Cleanse your system for better health overall.

Raise core body temperature for cellular healing

Activate natural repair processes for better health.

What can I expect during a session?

A Relaxing 30-Minute Journey to Wellness

At Spectra Wellness, your comfort and wellness are our priorities, which is why each HOCATT™ session is thoughtfully designed to provide a rejuvenating and personalized health experience. In just 30 minutes, you can enjoy a quick yet powerful way to recharge as you sit comfortably in the HOCATT™ sauna capsule with your head exposed, allowing you to breathe freely. This experience delivers therapeutic benefits while ensuring you feel relaxed and at ease throughout the session.
  • Arrival and Preparation
    When you arrive, our team will greet you and ensure you’re fully informed about the process. If it’s your first session, we’ll discuss your health goals and provide any necessary guidance.

    • You’ll be given a towel or robe to use during your session.
    • We’ll walk you through the process and answer any questions.
  • Getting Comfortable
    Once you’re ready, you’ll be seated in the HOCATT™ capsule. The ergonomic design ensures comfort, with your head remaining outside the capsule. This open setup allows you to enjoy the session without feeling confined.

  • Therapy Administration
    The HOCATT™ integrates multiple therapies into one seamless session. These therapies are administered in a controlled sequence to maximize their benefits:

    • Carbonic Acid Therapy: The session begins with carbon dioxide and steam, opening your pores to prepare your body for the ozone infusion.
    • Ozone Therapy: Ozone is introduced to the body via the skin to support natural processes.
    • Infrared Therapy: Gentle heat penetrates deeply, promoting relaxation and circulation.
    • Aromatherapy: Essential oils are infused into the session, creating a calming and sensory-enhancing environment.
    • Photon Light Therapy: Light wavelengths are used to support skin health and overall vitality.
  • Cool Down and Post-Session Care
    After your session, our team will provide guidance on how to maximize the benefits. You’ll have time to cool down and rehydrate, leaving you feeling refreshed and re-energized.

  • To ensure you get the most out of your HOCATT™ session, we recommend a few simple preparations:

    Hydration is Key

    Make sure you’re well-hydrated before and after your session. Drink plenty of water or an electrolyte-rich beverage to support your body’s natural detoxification process.

    Wear Comfortable Clothing

    Dress in loose, comfortable clothing for ease before and after the session. Towels or robes will be provided, but feeling comfortable before you arrive is equally important.

    Light Nutrition

    Avoid heavy meals 1–2 hours before your session. A light snack, such as a piece of fruit or a handful of nuts, is fine if needed.

    Additional Tips

    • Arrive a few minutes early to relax and prepare for your session.
    • Avoid alcohol or strenuous activity before your session.
    • Bring water with you to rehydrate afterward.
    • Are There Any Side Effects?

      Most clients report feeling relaxed, refreshed, and rejuvenated after their sessions. The therapies are gentle and designed to work harmoniously with your body. However, it’s essential to be aware of the following:

      Common Experiences

      • Relaxation: Most clients leave feeling calm and energized.
      • Skin Flushing: Mild redness due to increased circulation may occur.
      • Temporary Detox Symptoms: Some individuals experience fatigue or lightheadedness as the body detoxifies. These are short-lived and can be alleviated with proper hydration.

      Post-Session Recommendations

      • Drink water to help your body process and flush out toxins.
      • Rest and enjoy the sense of renewal your session provides.
      • Follow any additional guidance from your Spectra Wellness team.
    • Your ideal session frequency will depend on your unique health goals.

      Personalized Plans for Every Lifestyle

      • General Wellness: Weekly sessions can help maintain a sense of balance and vitality.
      • Targeted Detox: For more intensive detoxification, 2–3 sessions per week may be recommended.
      • Boosted Energy: Clients looking for an energy boost often opt for bi-weekly sessions.

      Consult with Our Experts

      Our team will work with you to design a plan tailored to your needs. Whether you’re looking to reduce stress, enhance energy, or support detoxification, we’ll ensure you get the most out of your HOCATT™ experience.

Still Unsure?

Schedule a Discovery Call

Have questions about the HOCATT™ Wellness Sauna? Book a discovery call to learn how we can help.

Ready to get started?

Book an Appointment

Discover a new type of energy. Book your HOCATT™ Wellness Sauna session today.

LightStim red light therapy at Spectra Wellness
Explore More Biohacking Modalities at Spectra Wellness LIT Labs
Unlock your full potential with the innovative biohacking solutions available at Spectra Wellness LIT Labs. The HOCATT™ Wellness Sauna is just the beginning—our comprehensive range of advanced therapies is designed to elevate your health, energy, and overall vitality. Whether you’re looking to optimize performance, enhance recovery, or take your wellness journey to the next level, we invite you to explore the cutting-edge modalities we offer. From red light therapy to IV nutrient infusions, our services are tailored to support your unique health goals.

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