Abby Holland

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Reverse the Aging Process: The Importance of Knowing Your Biological Age and How to Improve It

Are you tired of feeling older than your years? It might be time to take a closer look at your biological age. Your chronological age is the number of years you have been alive. It’s the number that goes up every birthday. On the other hand, your biological age is a measure of how old …

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The Future of Health and Wellness is Here: What You Need to Know About Biohacking

What is BioHacking? Biohacking is the practice of using science, technology, and self-experimentation to optimize health and performance. This can include anything from tracking and optimizing diet and exercise habits, taking supplements, to using technology like wearable devices and genetic testing to monitor and improve various aspects of physical and mental health. While some biohackers …

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