Holistic Health Coaching in Tampa Bay
Personalized support to help you make sustainable lifestyle changes that enhance your medical care.
Why Choose Holistic Health Coaching?
Our health coach, Susan Bono, will work with you to:
✅ Create a plan that fits YOUR life
No cookie-cutter advice, only personalized strategies.
✅ Uncover the root causes of your struggles
Why are you feeling tired, inflamed, or out of balance?
✅ Improve mindset and motivation
Break through the mental blocks keeping you stuck.
✅ Build Sustainable Results
Implementing changes that lead to enduring health improvements.
✅ Stay accountable with expert support
So you don’t have to do this alone.
Coaching is not a substitute for medical care—but it is the missing link that helps you actually apply what you learn from your doctor and stick with your health plan.
Meet Your Holistic Health Coach
Susan Bono
With extensive experience in holistic health, nutrition, and wellness coaching, Susan Bono is here to guide you on your journey to better health. She specializes in helping patients integrate practical strategies into their daily routines, whether it’s improving sleep, nutrition, stress management, or physical activity.
What Areas Does Health Coaching Cover?
Diet & Nutrition
Ditch the dieting mindset and find a balanced approach to eating that nourishes your health.
Sleep & Recovery
Improve sleep quality, create a restful routine, and wake up feeling energized.
Exercise & Movement
Create a sustainable exercise routine that boosts energy, mobility, and strength.
Stress Management
Develop daily habits to reduce anxiety, improve resilience, and support overall well-being.
Relationships & Family
Enhance communication, set healthy boundaries, and foster meaningful relationships.
Career & Finances
Reduce stress, set meaningful goals, and create financial stability without burnout.
Social Life & Hobbies
Prioritize fun, creativity, and social connections to create a fulfilling lifestyle.
Spirituality
Cultivate mindfulness, deepen self-awareness, and find purpose in your wellness journey.
How it works: Pricing & Booking
At Spectra Wellness Solutions, we take a holistic approach to health coaching, focusing on all areas of well-being—not just diet and exercise. The Foundations of Holistic Health guide our process, helping you achieve balance in key aspects of your life, from stress and relationships to sleep and nutrition.
5-Session Coaching Package – $375
