Destination Health Immersions

A private wellness intensive for those ready for a deep dive into their health – designed specifically for you and your needs.

Beyond a Retreat
Our approach moves beyond scheduled escapes and one-size wellness experiences. Each intensive is shaped around the individual, informed by personal health history, current physiology, and desired outcomes. Care evolves in real time. Therapies, pacing, and areas of focus are refined based on how the body is responding, creating a fluid, highly personal experience. The result is a private wellness immersion designed to meet you exactly where you are and support meaningful, lasting change.

Unlike traditional retreats or rushed medical appointments, Spectra’s Destination Health Immersions are designed as fully supported, medically guided experiences.

From advanced imaging and diagnostics to daily therapies and longevity treatments, every element is curated around your physiology, timeline, and goals.

Your Health,

Elevated

This experience is crafted for those who expect more from their wellness and understand that true transformation requires depth, precision, and personalization.

A refined experience for those who see their health as an asset, not an afterthought.

Levels of Immersion

3-Day

The 3-Day Immersion is a physician-led health reset designed to create rapid clarity, regulation, and forward momentum through focused diagnostics, targeted therapies, and daily medical oversight that identify primary physiological stressors, reduce inflammatory burden, and initiate foundational repair. Each day blends data-informed assessment with hands-on therapies that support detoxification, circulation, mitochondrial function, nervous system regulation, and tissue recovery, with protocols adjusted in real time based on physician review and your body’s response. You leave feeling revitalized with a clear understanding of your current health landscape and a personalized strategy for next steps, making this ideal for those seeking a strategic reset or an entry point into deeper optimization.

10-Day

The 10-Day Immersion is a physician-led, deeply immersive experience designed to address complex health patterns and support meaningful, lasting change by allowing the body to move through progressive phases of assessment, clearing, repair, and rebuilding under daily medical oversight. Advanced diagnostics and an evolving therapy schedule work together to uncover root contributors and support deep cellular and systemic restoration, with care sequenced to support mitochondrial function, detoxification pathways, hormonal and metabolic balance, immune resilience, nervous system recalibration, and structural and fascial health. You leave with a comprehensive understanding of your physiology and a highly personalized long-term plan, making this experience best suited for those navigating complex symptoms or seeking a true physiologic reset.

Frequently Asked Questions

What should I expect during an Immersion?

Each Immersion is physician-led and begins with comprehensive pre-arrival preparation, including a full panel of bloodwork completed ahead of time so your care team can review and plan appropriately. During your stay, you may have medical visits with Dr. Lisa Koche, our Nurse Practitioners, Chiropractor, Dr. Springer, and specific practitioners from our Healing Arts Collective, along with a full-body MRI when indicated, advanced diagnostic review, and a personalized care strategy. Your days will include therapies within the Performance & Longevity Center, targeted treatments, and IV therapy, which may include advanced options such as NAD+, Ozone and beyond. From this clinical foundation, the remainder of your experience is fully individualized based on your physiology, goals, and how your body responds.

No. While all Immersions share a common clinical foundation, the specific therapies, sequencing, and focus areas are customized. Your protocol is adjusted throughout the experience based on diagnostics, physician oversight, and real-time response. These experiences are highly personalized. 

Yes. All Immersions are physician-led and include medical appointments and oversight with Dr. Lisa Koche and her team.

Immersions typically include comprehensive bloodwork completed prior to arrival, advanced diagnostic review, and full-body MRI when appropriate. Additional testing will be recommended based on individual needs.

Your experience includes treatments within the Performance & Longevity Center, which may involve technologies supporting cellular energy, circulation, nervous system regulation, recovery, detoxification, and tissue health, along with a multitude of IV therapies.

No problem. This can be discussed during your initial alignment call with our team!

Yes. Immersions support a wide range of goals including performance optimization, longevity, recovery, and addressing complex or persistent symptoms.

Join the LIT Journey Masterclass with Dr. Lisa Koche, M.D.