Z - The LIT Quiz - Spectra Wellness

The LIT Quiz

Do you think you take good care of yourself, but wish you could feel your best? How about those times where you’re easily triggered by people or circumstances around you?

We are all on a journey to be the highest version of ourselves mentally, physically, and energetically. However, often, we not only don’t know where to start, but we also don’t quite know what is off.

The LIT Quiz

Where are you on a scale from DIM to LIT?

Discover just how LIT you are!

Thank you for taking the LIT Quiz!

We will email you your quiz result and suggestions at the end. Please enter your name and your best email address below (the email you actually check) to get started.

1 / 15

You are training for your first marathon:

You reach out to your friends and ask them to help you create a fundraiser, so you can run for a purpose.

You start training and question if you should sign up for a half marathon first.

In your second week of training you realize everyone is way faster, so you decide to register next year instead.

You purchase new shoes and new outfits to add excitement in hopes that you will stick to your training program.

2 / 15

You are getting ready for work in the morning and look in the mirror:

You have a sunken feeling because you haven’t been careful with your diet lately.

You notice a slight blemish but acknowledge that everybody has flaws and head to work.

You don’t really notice the reflection because your eye is on the clock.

You feel a sense of gratitude for the reflection looking back at you.

3 / 15

You have been feeling tired lately and a friend recommended some supplements that may help:

You buy one of the supplements and give them a try.

You pull out your calendar and draw out your daily supplement intake after researching her recommendations.

You’ve tried supplements before and they don’t usually help.

You thank her and try them but don’t feel immediate results, so you stop.

4 / 15

You and your friend got into a debate about politics.

You state your case passionately hoping others feel the same.

You are frustrated and need a couple of weeks to cool off before you spend time with them again.

You say what you think they want to hear and sensor your true thoughts in order to not ruffle feathers.

You listen attentively, taking all sides without judgement.

5 / 15

You had your annual physical and your cholesterol came back higher than normal.

You walk out with a plan for what to do next and research natural supplements.

You say everyone in my family has high cholesterol and they are all fine, it runs in the family.

You know you can turn it around and go home to google causes of high cholesterol.

You are up all night imagining plaque build-up in your arteries and ask your doctor for medication to fix it.

6 / 15

Your boss asks you to lead a team meeting at work:

You research and prepare to present your ideas.

You tell your boss you are swamped and beat yourself up over missing the opportunity for growth.

You embrace the opportunity and are excited to share ideas for the future and connect with your team.

You are anxious and can’t sleep the night before but pull off the presentation.

7 / 15

You are planning dinner for your family:

You choose all organic ingredients.

You make whatever is the quickest because you don’t want everyone to wait for you.

You gather the family and go grocery shopping, so it is a family affair.

You pick up food on the way home from work because it is easiest.

8 / 15

You just came home from a first date and noticed a few red flags upon reflection:

You’re tired of being alone and enjoy the companionship, everyone has red flags, you decide to go out with that person again.

You take a moment to accept that people have flaws but decide it is probably best not to pursue.

You tell yourself you must have read them wrong and what you thought was just nerves, you decide to give it another shot.

You decide to schedule a second date because you can be a positive influence on that person.

9 / 15

When you wake up in the morning:

You wake up right before your first alarm and feel refreshed.

You snooze your alarm and feel like you didn’t sleep at all.

It takes you a few minutes to get going, but then you feel good the rest of the day.

You wake up and are cranky until you get that first cup of coffee.

10 / 15

Your best friend just gifted you a new book that they thought you would be interested in. You:

Immediately dive into the book and are engaged through taking notes.

You read the first page and the last page to decide if your friend was right to give it to you.

You say thank you and put the book away to read at a later date.

You thank them profusely, read the first few chapters but get busy and neglect finishing the book.

11 / 15

Everybody in your office is getting sick. What is your reaction?

You get the same sickness that everybody else has.

You get the sniffles, but they resolve quickly.

You stay home for a couple days because your immune system is run down, and you are more susceptible to get sick.

Take your supplements, watch your diet more carefully, make sure you’re getting enough sleep.

12 / 15

You invited friends over for a party and only a few people showed up. Your immediate reaction is:

Wonder, “Did I give enough notice, do my friends like me, etc.”

Kept a positive attitude but wished more people showed up.

Reschedule for when more people can make it.

Grateful for the one person and had a great time connecting with them.

13 / 15

Your friend recommended a guided meditation that you tried for the first time.

In the moment you felt positive, but as soon as the phone rang you lost your sense of mindfulness.

You were bored, distracted and uncomfortable and turned off the meditation early.

You feel clear, focused, and peaceful and it lingers.

During meditation, you felt moments of peace but you could not get your mind to stop racing.

14 / 15

You just finished your first personal training session at the gym, you feel:

Exhausted and running on fumes.

Initially more energy but tend to crash in the afternoon and feel achy.

Invigorated and can’t wait to get in better shape.

Feel energized for a while but ready for bed an hour earlier than usual.

15 / 15

You just got passed up for a promotion you thought you deserved at work, how did you react?

You understand these things happen and you go home and feel better after you talk to your family.

You go immediately to your boss and quit your job because you are tired of being treated unfairly.

You skip your workout that night to do more work and overcompensate so your boss recognizes you’re trying harder.

You know that must mean something better is on the way.

The LIT Quiz is here to help!

Take the LIT Quiz to find out where you are on the scale from DIM to LIT. When you are armed with this knowledge, the steps toward improvement become more clear.

At the end of this quiz, you’ll receive your results. That will help you know where you are. You’ll also receive your personalized – easy and actionable – next steps.

Where are you on a scale from DIM to LIT?

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