– LIVE IN THE LIT ZONE, WITH EVENTS DESIGNED TO GET YOU THERE –

If you want to make 2021 your most powerful year yet,
then the upcoming IN THE LIT ZONE Experience is where you want to be…

What if you were able to comfortably navigate your day-to-day life from a place of heightened focus and energy, along with a positive mindset and connection to your purpose?  And what if you were able to have all this while maintaining great relationships with others and yourself?

We would call that living 
IN THE ZONE!

Who would you be?  What could you accomplish? 

Get Lit Movement

“YOUTHING”: How To Age In Reverse

September 23rd-26th in Tampa Bay!

Check out this video from Dr. Lisa Koche & Gregg Gonzales to find out why this In the LIT Zone Experience is perfect for anyone – no matter where you’re at in your wellness journey!

Planning to join us on the Yacht Dockside, Sunset Workshop on Thursday, the 23rd? Be sure you get one of the available spots right away. 

 

Yacht Experience

 

Secure My Spot!

$299 $149

Want to upgrade to the VIP Yacht Dockside, Sunset Workshop on Thursday, the 23rd? Be sure you get one of the available spots right away.

 VIP Yacht Experience

Secure My Spot!

$699 $499

Planning to attend the Weekend Retreat? Be sure you get one of the available spots right away. 

Retreat Experience

Secure My Spot!

$999 $799

Want to upgrade to Retreat AND the VIP Yacht Dockside, Sunset Workshop Experience? Be sure you get one of the available spots right away.

VIP Yacht &

Retreat Experience

Secure My Spot!

$1199 $999

ALL SALES ARE FINAL

Scroll to the bottom of the page for information on booking a room at the Grand Hyatt at a discounted rate to stay at the hotel for a more immersive & inclusive retreat experience.

Imagine living life in a flow state – at your peak performance – in both mind and body! 

Dr. Lisa Koche

Dr. Lisa Koche
Triple Board Certified MD
Co-Creator of, and Co-host for, your IN THE LIT ZONE Retreat

YOUTHING: The art of growing young and living LIT at any age.

What age will you be in five years from today? In ten years? Twenty? How would you like to feel physically, mentally, and spiritually when you achieve these milestones? Will you be living an active life with a body and mind full of vitality, purpose and passion or will the wear and tear of “getting older” leave you worn out and sick? In the past, science and research has said the biochemistry of aging was inevitable and very little could be done – aging just happens. Not anymore.

The concept of ‘Youthing’ happens from the inside out. If we take proper care of our mind, body, and spirit, life-expectancy is unlimited. Dr. Lisa Koche and Gregg Gonzales bring their decades of life and work experience to show you how this is possible. Through the combination of the latest in state-of-the-art technology as well as thousands of years of mindfulness practices and teachings, Lisa and Gregg will demonstrate how ‘old age’ is a thing of the past.*

Gregg Gonzales

Gregg Gonzales
Creator of The Speakeasy Method
Co-host for your IN THE LIT ZONE Retreat

“Those who flow as life flows know they need no other force.”
Lao Tzu

Enjoy a preview of one of our previous retreats below!

LIMITED SPACES AVAILABLE!

What Other People Are Saying
About Your Host For This Event

"Highly recommended!
An honest doctor that speaks truth!"
Mark Raad
"Dr. Lisa Koche is an excellent doctor. Smart, compassionate and she really cares.
She has been my doc for more than 10 yrs.
She is not only a doctor but a good friend and a life teacher."
Judy Best
"I recommend following Dr. Lisa Koche and watching her videos.
She knows what she's talking about, she occurs to me as very sincere [...]
Thank God for excellent medical doctors like Lisa who have the courage to speak up about what they know to be right."
David Dennis

Just A Reminder…

While we want to help everyone achieve their most optimal state, we really are limited in available seats due to the personalized program we’ll be creating for each attendee.

If you know you’re ready to achieve optimal health and wellness, please select one of the buttons at the top of the page to register today.  

Once you are registered, all of the details about the specific In The LIT Zone Experience that you choose will be sent to you via email.

We look forward to seeing you in September!

Click the button below to book a room at the Grand Hyatt for a more immersive and inclusive retreat experience!

ALL SALES ARE FINAL

For a more immersive retreat experience, stay at the Grand Hyatt with us Friday and Saturday night!

Click here for an exclusive discounted rate from the Hyatt!

Secure My Spot!

ALL SALES ARE FINAL

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- Performance Journey-

This is for the individual who has already gone through their healing transformation and is now looking for more.

The Performance Journey will get you to the LIT zone — a place where you experience physical and mental vitality, energy that last all day, focus and clarity, recovery after exercise, heart centered living, and connection to self, family, friends and nature.

If you’ve known all this is possible, but haven’t been able to get here yourself, there’s no better time than now to start the Performance Journey with Dr. Lisa.

Two 1-Hour Sessions with Dr. Lisa

  • One at the start of the journey, the other towards the end.

Four 30-min Follow Up Appointments with Dr. Lisa

Priority Appointments and Scheduling

  • Get in for appointments with highest priority.

Private Number to Book

  • No need to call our phone system, members have a private number to text for more convenient booking.

One 90-minute Intuitive Session with Dr. Lisa

  • Reach your highest potential by understanding subconscious fears and blocks that are holding you back. Have in-depth discussion on your personal circumstances and goals. Get to the next level with Dr. Lisa as your guide.
  • Meditation specific to your needs.

Toolbox Genomics

  • Test DNA health and determine potential genetic risk factors, while mapping out optimal health and wellness strategies specific to you.
  • Two tests included, we will test once at the beginning of your journey and again towards the end.

HRV Readings (2)

  • See your biological vs chronological age, the state of your spine, stress levels, brain waves, etc. You will receive a plethora of information to help you better understand your current physiological health, along with specific action steps to help improve.

Biowell Scans (2)

  • Analyze your biofield for disruptions of energy so you can focus on the points of depletion and get to the root of problems.
  • Understand your body’s energetic field and chakra alignment.

The LIT Bed (6 sessions)

  • The Lit Bed is a cutting edge device that is utilized to teach you how to relax and meditate. The bed combines the healing modalities of color, music, and vibrational frequencies in a relaxing and restorative treatment.
  • Patients have reported dramatic improvements in pain, sleep, mood, and many other symptoms. Additionally, many people will be able to learn from the experience how to meditate and can more easily incorporate meditation into their daily lives.

The Bemer (6 sessions)

  • Bemer devices stimulate and increase blood flow to healthy muscles for improved performance and recovery.
  • Enhanced local circulation is achieved by delivering a patented therapeutic signal using a pulsed electromagnetic field (PEMF) technology. This ensures muscles are supplied with ample oxygen and nutrients.
  • In addition to these benefits, the Bemer also supports stress reduction, relaxation, and sleep management.

2 Meyer’s IVs

  • Improves hydration, boosts energy and enhances your overall health with the perfectly balanced blend of hydrating fluids, vital vitamins and essential minerals to help restore your energy and replenish your vitality.
  • Our Original Myers formula is the perfect IV Vitamin Therapy drip to alleviate symptoms like inflammation, fatigue, muscle pain, jet lag and stress. This infusion also helps boost energy, increase immune support, alleviate anxiety, enhance restful sleep, elevate mood, reduce migraines, ease muscle cramps and enhance mental clarity.

$50 supplement credit at each visit

  • $300 credit over the year towards supplements.

Personalized Peptide Program

  • Peptides work to rebuild and repair damaged cells and thus are a wonderful vitality-enhancing and healthspan-extending remedy. Dr. Lisa will use whatever peptides are necessary for the particular patient, some examples are: to promote fat loss, to strengthen the immune system, to combat age-related decline, to heal the gut, ligaments, tendons and revitalize skin, to increase muscle mass, to strengthen bones, and to restore youthful metabolism.

Adjusted Chiropractic

  • $50 credit for Upper Cervical Adjustment appointment
  • Our goal here is to ensure that the brain and body are communicating clearly, and that there are not any structural misalignments that could be compromising this transmission. Because the first place this misalignment can occur is the upper cervical spine (upper neck), and postural reflexes are governed by this area, full-body alignment is dependent on upper cervical spinal alignment.

C60

  • 3 month supply included.
  • C60 is one of the most powerful antioxidants ever discovered due to its ability to lift the oxidative burden at the cellular level and protect the body from free-radical damage. Our C60 takes it to the next level, as it is infused with Dr. Lisa’s proprietary blend of light and energy frequencies.

Connection Work with Coach Gregg Gonzales

  • Understand the power of connection and its importance when healing oneself.
  • 1-hour session.

Bi-Monthly Check-Ins

  • 6 Accountability Check Ins – 30 min each.
  • Opportunity to ask questions, get feedback, and be held accountable to the habits and lifestyle changes that are necessary to transform your life.

LIT Labs Health Performance Center

  • Special Bonus: One Free Month at Lit Labs
  • Opportunity to experience cutting edge technology designed to optimize your mitochondria, improve cellular function and enhance overall energy.

Access to Dr. Lisa’s online courses for 1 year

  • Keto-ish
  • 11 Pillars of Health

- Transformation Journey -

The Transformation Journey is perfect for anyone seeking highly customized medical care. It includes all the perks of both the LIT and Performance Journeys and so much more. It’s ideal for anyone struggling with their health and seeking treatment that goes beyond just managing symptoms, but rather aims to heal the root cause of ailments. You will work with Dr. Lisa and her team consistently over the year to completely transform your health.

This Transformation Journey with Dr. Lisa will start by assessing and healing your gut, adrenals, hormones and thyroid, and will then move on to higher levels of healing and performance. This is for the individual who is ready to commit to a total transformation from the inside out, to a radically more radiant You. You will be on a personalized health journey, with Dr. Lisa as your guide throughout the entire process. Now is your time to become that person who lights up the room.

Two 1-Hour Sessions with Dr. Lisa

    • One at the start of the journey, the other towards the end.

Six 30-min Follow Up Appointments with Dr. Lisa

Priority Appointments and Scheduling

  • Get in within a week, instead of months.

Private Number to Book

  • No need to call our phone system, members have a private number to text for more convenient booking.

Two 90-minute Intuitive Sessions with Dr. Lisa

  • Reach your highest potential by understanding subconscious fears and blocks that are holding you back. Have in-depth discussion on your personal circumstances and goals. Get to the next level with Dr. Lisa as your guide.
  • Meditation specific to your needs.

Toolbox Genomics

  • Test DNA health and determine potential genetic risk factors, while mapping out optimal health and wellness strategies specific to you.
  • Two tests included, we will test once at the beginning of your journey and again towards the end.

HRV Readings (2)

  • See your biological vs chronological age, the state of your spine, stress levels, brain waves, etc. You will receive a plethora of information to help you better understand your current physiological health, along with specific action steps to help improve.

Biowell Scans (2)

  • Analyze your biofield for disruptions of energy so you can focus on the points of depletion and get to the root of problems.
  • Understand your body’s energetic field and chakra alignment.

The LIT Bed (8 sessions)

  • The Lit Bed is a cutting edge device that is utilized to teach you how to relax and meditate. The bed combines the healing modalities of color, music, and vibrational frequencies in a relaxing and restorative treatment.
  • Patients have reported dramatic improvements in pain, sleep, mood, and many other symptoms. Additionally, many people will be able to learn from the experience how to meditate and can more easily incorporate meditation into their daily lives.

The Bemer (8 sessions)

  • Bemer devices stimulate and increase blood flow to healthy muscles for improved performance and recovery.
  • Enhanced local circulation is achieved by delivering a patented therapeutic signal using a pulsed electromagnetic field (PEMF) technology. This ensures muscles are supplied with ample oxygen and nutrients.
  • In addition to these benefits, the Bemer also supports stress reduction, relaxation, and sleep management.

2 Meyer’s IVs

  • Improves hydration, boosts energy and enhances your overall health with the perfectly balanced blend of hydrating fluids, vital vitamins and essential minerals to help restore your energy and replenish your vitality.
  • Our Original Myers formula is the perfect IV Vitamin Therapy drip to alleviate symptoms like inflammation, fatigue, muscle pain, jet lag and stress. This infusion also helps boost energy, increase immune support, alleviate anxiety, enhance restful sleep, elevate mood, reduce migraines, ease muscle cramps and enhance mental clarity.

$50 supplement credit at each visit

  • $400 credit over the year towards supplements.

Personalized Peptide Program

  • Peptides work to rebuild and repair damaged cells and thus are a wonderful vitality-enhancing and healthspan-extending remedy. Dr. Lisa will use whatever peptides are necessary for the particular patient, some examples are: to promote fat loss, to strengthen the immune system, to combat age-related decline, to heal the gut, ligaments, tendons and revitalize skin, to increase muscle mass, to strengthen bones, and to restore youthful metabolism.

Adjusted Chiropractic

  • Initial new patient appointment and X-rays included.
  • Two follow-up appointments with upper-cervical adjustments.
  • Our goal here is to ensure that the brain and body are communicating clearly, and that there are not any structural mis-alignments that could be compromising this transmission. Because the first place this misalignment can occur is the upper cervical spine (upper neck), and postural reflexes are governed by this area, full-body alignment is dependent on upper cervical spinal alignment.

Carbon 60 Oil

  • 6 month supply included.
  • C60 is one of the most powerful antioxidants ever discovered due to its ability to lift the oxidative burden at the cellular level and protect the body from free-radical damage. Our C60 takes it to the next level, as it is infused with Dr. Lisa’s proprietary blend of light and energy frequencies.

Connection Work with Coach Gregg Gonzales

  • Understand the power of connection and its importance when healing oneself.
  • Two 1-hour sessions.

Monthly Check-Ins 

  • 12 Accountability Check Ins – 30 min each.
  • Opportunity to ask questions, get feedback, and be held accountable to the habits and lifestyle changes that are necessary to transform your life.

LIT Labs Health Performance Center

  • Special Bonus: Two Free Months at Lit Labs
  • Opportunity to experience cutting edge technology designed to optimize your mitochondria, improve cellular function and enhance overall energy. This will likely be utilized in the latter part of the year, once we have worked to heal the base pillars like the gut, adrenals, hormones, thyroid, etc. Dr. Lisa will advise on when it’s time to utilize the tools at LIT Labs.

Access to Dr. Lisa’s online courses for 1 year

  • Keto-ish
  • 11 Pillars of Health