– LIVE IN THE LIT ZONE, WITH  MASTERCLASSES DESIGNED TO GET YOU THERE –

HOW OLD DO YOU FEEL TODAY?

DO YOU FEEL LIKE YOU’RE LOSING YOUR EDGE?

What if you were able to comfortably navigate your day-to-day life from a place of heightened focus and energy, along with a positive mindset and connection to your purpose?  And what if you were able to have all this while maintaining great relationships with others and yourself?

We would call that living 
IN THE ZONE!

Who would you be?  What could you accomplish? 

Get Lit Movement

Welcome To Your IN THE ZONE Masterclass!

2 days only… Choose May 1st OR May 2nd.

Learning is always better with a friend… Bring a friend using our “Buddy Pass” Deal!

May 1st Masterclass
10am-6pm 

Single Ticket

 

$349 $299

Buddy Pass

(2 for 1)

$698 $299

May 2nd Masterclass
10am-6pm 

Single Ticket

 

$349 $299

Buddy Pass

(2 for 1)

$698 $299

The masterclass will be hosted in Tampa at 701 N. Westshore Blvd. Tampa, FL 33609

Imagine living life in a flow state – at your peak performance – in both mind and body! 

Dr. Lisa Koche

Dr. Lisa Koche
Triple Board Certified MD,
Owner of Spectra Wellness and LIT Labs, & Co-host for your IN THE ZONE Masterclass

Fortunately for us all, advancements in wellness innovation have led to revolutionary treatments and technology – creating powerful solutions to enhance our health and overall well-being.  With wellness industry trend reports and news outlets touting their proven efficacy, many of these new methods have been successfully integrated in wellness-centered facilities such as spas, gyms, and specialty treatment centers.

Although these new “hacks” have been widely used and proven effective, there is a significant missing step – the first step. After all, you can’t know if you’re going in the right direction on your health journey unless you know where you’re truly starting from and which path is right for YOU. 

Dr. Lisa Koche, triple-board certified physician in Internal Medicine, Bariatrics, Anti-Aging and Regenerative medicine at Spectra Wellness and Gregg Gonzales, CEO of Joyful Living, LLC who brings over two decades devoted to wellness and mindfulness training, have developed a thorough and detailed assessment to show not only where you are NOW but where you are GOING and how to STAY LIT throughout your health journey. 

Join Dr. Lisa and Gregg for their LIT MASTERCLASS, sponsored by LIT Labs Tampa, where you will experience this assessment protocol first-hand! The new Tampa LIT Lab has multiple cutting edge treatments and devices facilitated and endorsed by Dr. Koche and her expert team. You’ll leave empowered with the knowledge of your personal starting point for your mind, body and spirit’s path to achieving optimal well-being. You will also have a deeper understanding of which personalized treatments and technology are right for you.

Gregg Gonzales

Gregg Gonzales
Creator of The Speakeasy Method, Mindfulness Coach, &
Co-host for your IN THE ZONE   Masterclass

"If knowledge is power, knowing what we don't know is wisdom."
Adam Grant

Why combine experts in mind & body?

Many successful people pursuing peak performance have found that hiring mindfulness coaches is the addition that brought them to the next level.  (Note the article screenshot above featuring NBA stars like Michael Jordan, Shaquille O’Neal, and Kobe Bryant.)

During the masterclass, we’ll show how mindfulness ties in as part of the complete picture of peak performance, and give you the tools to make so many of these hacks work for you.

Read on for answers to some questions you may have
about what will be covered at the IN THE ZONE Masterclass!

What Will I Experience?

  • Personalized assessments of your mind and body                                                                                                  Questionnaires and devices that can evaluate your current state
  • DIY Biohacks: Not just taught, but experienced
    Building a map of quick steps you can do easily and quickly to get “in the Flow”
  • New ways to gain quick Awareness of “The Zone”
    Learning how to live there consistently, and why it makes your life better nearly every minute of the day
  • Cutting edge technology, as well as ancient methods
    Empowering you to hack your biology for optimal health
  • How to Light Up a Room
    Gaining a stronger connection to yourself and others while also knowing how to magnetically repel the situations and people that are dimming your light
  • How to unlock power of your mind
    Is this a big bold claim? Yes it is! Come to the workshop and see for yourself
“Energy flows where intention goes.”
Rhonda Byrne

That all sounds good, but what – specifically – will be covered?

By registering today, you will gain these tools
to help achieve optimal mind/body connection:

Body

  • Bio Well Energetic Scan 
  • Vitality score based on Internal Age Assessment
  • LIT Questionnaire to evaluate mind/body overall health
  • Hyperbaric Oxygen Therapy Demo
  • Nitric Oxide & Micro-Flora Saliva Test
  • Introduction to biohacking
  • VIP Visit to Dr. Koche’s LIT Lab Clinic featuring Cryotherapy, an Infrared Sauna, a Salt Chamber, & more!
  • 2 High-Tech treatments @ LIT Labs Tampa
  • Vitamin D3 Test Kit

                               Mind

  • Guided prompts for introspective journaling and reflection
  • Connection with like-minded individuals
  • Mindfulness practices and tools for you to easily implement into your daily life
  • Two online group LIT COMMUNITY sessions post-workshop to enhance learning and maintain connection
“Sometimes we have to leave what we know to find out what we know."
Matthew McConaughey

Are Meals Provided?
Yes!  Lunch will be a nutritious and delicious taco bar catered by Green Lemon.

But wait… There’s more!

Yes! The afternoon of your chosen masterclass date you will get to visit at the LIT Lab biohacking center with a free session including any two hacks of your choice from 4pm-6pm. This includes Cryotherapy, Red Light Therapy, an Infrared Sauna, Normatec Compression Pants, a Salt Room, the PEMF Bed, and more!

“I feel safe in the rhythm and flow of ever-changing life.”
Louise Hay
Get Lit Movement

Background on LIT Masterclass

The answers to a long, thriving and powerful life combine mindful, simple, daily practices with the latest from modern science.  This workshop brings you into an intimate connection with a holistic, scientific, customized-for-you approach.  This is all designed to help you toward not just realizing your full potential, but fully embodying your fullest life in key areas, including:

  • Longevity
  • Health
  • Peak performance
  • Prosperity

Make sure to secure your spot! We are working to bring you
the highest quality personalized experience.

Masterclass Registration Is Limited To 30 Registrants Per Masterclass Day and all sales are final.

May 1st Masterclass
10am-6pm 

Single Ticket

 

$349 $299

Buddy Pass

(2 for 1)

$698 $399

May 2nd Masterclass
10am-6pm 

Single Ticket

 

$349 $299

Buddy Pass

(2 for 1)

$698 $399

What Other People Are Saying
About Your Host For This Event

"Highly recommended!
An honest doctor that speaks truth!"
Mark Raad
"Dr. Lisa Koche is an excellent doctor. smart, compassionate and she really cares.
She has been my doc for more than 10 yrs.
She is not only a doctor but a good friend and a life teacher."
Judy Best
"I recommend following Dr. Lisa Koche and watching her videos.
She knows what she's talking about, she occurs to me as very sincere [...]
Thank God for excellent medical doctors like Lisa who have the courage to speak up about what they know to be right."
David Dennis

Just A Reminder…

While we want to help everyone achieve their most optimal state, we really are limited in available seats due to the personalized program we’ll be creating for each attendee to the masterclass.

If you know you’re ready to achieve optimal health and wellness, please use the button below to register today.  

Once you are registered, all of the details about the In The Zone Masterclass will be sent to you via email.

We look forward to seeing you!

May 1st Masterclass
10am-6pm 

Single Ticket

 

$349 $299

Buddy Pass

(2 for 1)

$698 $399

May 2nd Masterclass
10am-6pm 

Single Ticket

 

$349 $299

Buddy Pass

(2 for 1)

$698 $399

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- Performance Journey-

This is for the individual who has already gone through their healing transformation and is now looking for more.

The Performance Journey will get you to the LIT zone — a place where you experience physical and mental vitality, energy that last all day, focus and clarity, recovery after exercise, heart centered living, and connection to self, family, friends and nature.

If you’ve known all this is possible, but haven’t been able to get here yourself, there’s no better time than now to start the Performance Journey with Dr. Lisa.

Two 1-Hour Sessions with Dr. Lisa

  • One at the start of the journey, the other towards the end.

Four 30-min Follow Up Appointments with Dr. Lisa

Priority Appointments and Scheduling

  • Get in for appointments with highest priority.

Private Number to Book

  • No need to call our phone system, members have a private number to text for more convenient booking.

One 90-minute Intuitive Session with Dr. Lisa

  • Reach your highest potential by understanding subconscious fears and blocks that are holding you back. Have in-depth discussion on your personal circumstances and goals. Get to the next level with Dr. Lisa as your guide.
  • Meditation specific to your needs.

Toolbox Genomics

  • Test DNA health and determine potential genetic risk factors, while mapping out optimal health and wellness strategies specific to you.
  • Two tests included, we will test once at the beginning of your journey and again towards the end.

HRV Readings (2)

  • See your biological vs chronological age, the state of your spine, stress levels, brain waves, etc. You will receive a plethora of information to help you better understand your current physiological health, along with specific action steps to help improve.

Biowell Scans (2)

  • Analyze your biofield for disruptions of energy so you can focus on the points of depletion and get to the root of problems.
  • Understand your body’s energetic field and chakra alignment.

The LIT Bed (6 sessions)

  • The Lit Bed is a cutting edge device that is utilized to teach you how to relax and meditate. The bed combines the healing modalities of color, music, and vibrational frequencies in a relaxing and restorative treatment.
  • Patients have reported dramatic improvements in pain, sleep, mood, and many other symptoms. Additionally, many people will be able to learn from the experience how to meditate and can more easily incorporate meditation into their daily lives.

The Bemer (6 sessions)

  • Bemer devices stimulate and increase blood flow to healthy muscles for improved performance and recovery.
  • Enhanced local circulation is achieved by delivering a patented therapeutic signal using a pulsed electromagnetic field (PEMF) technology. This ensures muscles are supplied with ample oxygen and nutrients.
  • In addition to these benefits, the Bemer also supports stress reduction, relaxation, and sleep management.

2 Meyer’s IVs

  • Improves hydration, boosts energy and enhances your overall health with the perfectly balanced blend of hydrating fluids, vital vitamins and essential minerals to help restore your energy and replenish your vitality.
  • Our Original Myers formula is the perfect IV Vitamin Therapy drip to alleviate symptoms like inflammation, fatigue, muscle pain, jet lag and stress. This infusion also helps boost energy, increase immune support, alleviate anxiety, enhance restful sleep, elevate mood, reduce migraines, ease muscle cramps and enhance mental clarity.

$50 supplement credit at each visit

  • $300 credit over the year towards supplements.

Personalized Peptide Program

  • Peptides work to rebuild and repair damaged cells and thus are a wonderful vitality-enhancing and healthspan-extending remedy. Dr. Lisa will use whatever peptides are necessary for the particular patient, some examples are: to promote fat loss, to strengthen the immune system, to combat age-related decline, to heal the gut, ligaments, tendons and revitalize skin, to increase muscle mass, to strengthen bones, and to restore youthful metabolism.

Adjusted Chiropractic

  • $50 credit for Upper Cervical Adjustment appointment
  • Our goal here is to ensure that the brain and body are communicating clearly, and that there are not any structural misalignments that could be compromising this transmission. Because the first place this misalignment can occur is the upper cervical spine (upper neck), and postural reflexes are governed by this area, full-body alignment is dependent on upper cervical spinal alignment.

C60

  • 3 month supply included.
  • C60 is one of the most powerful antioxidants ever discovered due to its ability to lift the oxidative burden at the cellular level and protect the body from free-radical damage. Our C60 takes it to the next level, as it is infused with Dr. Lisa’s proprietary blend of light and energy frequencies.

Connection Work with Coach Gregg Gonzales

  • Understand the power of connection and its importance when healing oneself.
  • 1-hour session.

Bi-Monthly Check-Ins

  • 6 Accountability Check Ins – 30 min each.
  • Opportunity to ask questions, get feedback, and be held accountable to the habits and lifestyle changes that are necessary to transform your life.

LIT Labs Health Performance Center

  • Special Bonus: One Free Month at Lit Labs
  • Opportunity to experience cutting edge technology designed to optimize your mitochondria, improve cellular function and enhance overall energy.

Access to Dr. Lisa’s online courses for 1 year

  • Keto-ish
  • 11 Pillars of Health

- Transformation Journey -

The Transformation Journey is perfect for anyone seeking highly customized medical care. It includes all the perks of both the LIT and Performance Journeys and so much more. It’s ideal for anyone struggling with their health and seeking treatment that goes beyond just managing symptoms, but rather aims to heal the root cause of ailments. You will work with Dr. Lisa and her team consistently over the year to completely transform your health.

This Transformation Journey with Dr. Lisa will start by assessing and healing your gut, adrenals, hormones and thyroid, and will then move on to higher levels of healing and performance. This is for the individual who is ready to commit to a total transformation from the inside out, to a radically more radiant You. You will be on a personalized health journey, with Dr. Lisa as your guide throughout the entire process. Now is your time to become that person who lights up the room.

Two 1-Hour Sessions with Dr. Lisa

    • One at the start of the journey, the other towards the end.

Six 30-min Follow Up Appointments with Dr. Lisa

Priority Appointments and Scheduling

  • Get in within a week, instead of months.

Private Number to Book

  • No need to call our phone system, members have a private number to text for more convenient booking.

Two 90-minute Intuitive Sessions with Dr. Lisa

  • Reach your highest potential by understanding subconscious fears and blocks that are holding you back. Have in-depth discussion on your personal circumstances and goals. Get to the next level with Dr. Lisa as your guide.
  • Meditation specific to your needs.

Toolbox Genomics

  • Test DNA health and determine potential genetic risk factors, while mapping out optimal health and wellness strategies specific to you.
  • Two tests included, we will test once at the beginning of your journey and again towards the end.

HRV Readings (2)

  • See your biological vs chronological age, the state of your spine, stress levels, brain waves, etc. You will receive a plethora of information to help you better understand your current physiological health, along with specific action steps to help improve.

Biowell Scans (2)

  • Analyze your biofield for disruptions of energy so you can focus on the points of depletion and get to the root of problems.
  • Understand your body’s energetic field and chakra alignment.

The LIT Bed (8 sessions)

  • The Lit Bed is a cutting edge device that is utilized to teach you how to relax and meditate. The bed combines the healing modalities of color, music, and vibrational frequencies in a relaxing and restorative treatment.
  • Patients have reported dramatic improvements in pain, sleep, mood, and many other symptoms. Additionally, many people will be able to learn from the experience how to meditate and can more easily incorporate meditation into their daily lives.

The Bemer (8 sessions)

  • Bemer devices stimulate and increase blood flow to healthy muscles for improved performance and recovery.
  • Enhanced local circulation is achieved by delivering a patented therapeutic signal using a pulsed electromagnetic field (PEMF) technology. This ensures muscles are supplied with ample oxygen and nutrients.
  • In addition to these benefits, the Bemer also supports stress reduction, relaxation, and sleep management.

2 Meyer’s IVs

  • Improves hydration, boosts energy and enhances your overall health with the perfectly balanced blend of hydrating fluids, vital vitamins and essential minerals to help restore your energy and replenish your vitality.
  • Our Original Myers formula is the perfect IV Vitamin Therapy drip to alleviate symptoms like inflammation, fatigue, muscle pain, jet lag and stress. This infusion also helps boost energy, increase immune support, alleviate anxiety, enhance restful sleep, elevate mood, reduce migraines, ease muscle cramps and enhance mental clarity.

$50 supplement credit at each visit

  • $400 credit over the year towards supplements.

Personalized Peptide Program

  • Peptides work to rebuild and repair damaged cells and thus are a wonderful vitality-enhancing and healthspan-extending remedy. Dr. Lisa will use whatever peptides are necessary for the particular patient, some examples are: to promote fat loss, to strengthen the immune system, to combat age-related decline, to heal the gut, ligaments, tendons and revitalize skin, to increase muscle mass, to strengthen bones, and to restore youthful metabolism.

Adjusted Chiropractic

  • Initial new patient appointment and X-rays included.
  • Two follow-up appointments with upper-cervical adjustments.
  • Our goal here is to ensure that the brain and body are communicating clearly, and that there are not any structural mis-alignments that could be compromising this transmission. Because the first place this misalignment can occur is the upper cervical spine (upper neck), and postural reflexes are governed by this area, full-body alignment is dependent on upper cervical spinal alignment.

Carbon 60 Oil

  • 6 month supply included.
  • C60 is one of the most powerful antioxidants ever discovered due to its ability to lift the oxidative burden at the cellular level and protect the body from free-radical damage. Our C60 takes it to the next level, as it is infused with Dr. Lisa’s proprietary blend of light and energy frequencies.

Connection Work with Coach Gregg Gonzales

  • Understand the power of connection and its importance when healing oneself.
  • Two 1-hour sessions.

Monthly Check-Ins 

  • 12 Accountability Check Ins – 30 min each.
  • Opportunity to ask questions, get feedback, and be held accountable to the habits and lifestyle changes that are necessary to transform your life.

LIT Labs Health Performance Center

  • Special Bonus: Two Free Months at Lit Labs
  • Opportunity to experience cutting edge technology designed to optimize your mitochondria, improve cellular function and enhance overall energy. This will likely be utilized in the latter part of the year, once we have worked to heal the base pillars like the gut, adrenals, hormones, thyroid, etc. Dr. Lisa will advise on when it’s time to utilize the tools at LIT Labs.

Access to Dr. Lisa’s online courses for 1 year

  • Keto-ish
  • 11 Pillars of Health