– LIVE IN THE LIT ZONE, WITH RETREATS DESIGNED TO GET YOU THERE –

If you want to make 2021 your most powerful year yet,
then the upcoming IN THE ZONE Retreat is where you want to be…

What if you were able to comfortably navigate your day-to-day life from a place of heightened focus and energy, along with a positive mindset and connection to your purpose?  And what if you were able to have all this while maintaining great relationships with others and yourself?

We would call that living 
IN THE ZONE!

Who would you be?  What could you accomplish? 

Get Lit Movement

Welcome To Your IN THE ZONE Retreat
April 29th-May 2nd @ Grand Hyatt in Tampa Bay!

Check out our Retreat Trailer to find out why our In the Zone retreat is perfect for anyone – no matter where you’re at in your wellness journey!

Planning to attend but can’t stay overnight?  Be sure you get one of the available spots right away. (Only 20 spots available. To skip the page, go ahead and click the button below.)

Retreat Pass

(No Hotel Stay Included)

Secure My Spot!

$1299 $999

Planning to attend and reserve a room at the Grand Hyatt?  Be sure you get one of the available spots right away. (Only 20 spots available. To skip the page, go ahead and click the button below.)

Retreat Pass 

(With Hotel Stay Included)

Secure My Spot!

$2195 $1599

Imagine living life in a flow state – at your peak performance – in both mind and body! 

Dr. Lisa Koche

Dr. Lisa Koche
Triple Board Certified MD
Co-Creator of, and Co-host for, your IN THE ZONE Retreat

We believe the answer to a long, thriving and powerful life combines mindful practices with the latest from modern science.  Welcome to The LIT ZONE retreats where, through

Learning / Investigating / Transforming

you will receive individualized evaluation and high-level training that will put you on a path to function at your peak performance.

We start with cutting-edge assessments of your body and mind’s current state to establish your baseline. (After all, it’s hard to know how to get where you’re going, until you know where you are!) 


From there, we will work together to guide you through the importance of integrating holistic, scientific and mindful exercises on the next steps in your journey towards a life of longevity, health, performance, and happiness.

We look forward to accompanying you on your journey, 

Dr. Lisa & Gregg

Gregg Gonzales

Gregg Gonzales
Creator of The Speakeasy Method
Co-host for your IN THE ZONE Retreat

“Those who flow as life flows know they need no other force.”
Lao Tzu

There’s no better place to experience the start of this new journey
We’ll meet at the luxurious Grand Hyatt Tampa Bay!

The Grand Hyatt Tampa Bay – 2900 Bayport Drive – Tampa, FL 33607

Why combine experts in mind & body?

Many successful people pursuing peak performance have found that hiring mindfulness coaches is the addition that brought them to the next level.  (Note the article screenshot above featuring NBA stars like Michael Jordan, Shaquille O’Neal, and Kobe Bryant.)

During the retreat, we’ll show how mindfulness ties in as part of the complete picture of peak performance, and give you the tools to make so many of these hacks work for you.

Read on for answers to some questions you may have
about what will be covered at the IN THE ZONE Retreat!

What Will I Experience?

  • DIY Biohacks: Not just taught, but experienced
    Building a map of quick steps you can do easily and quickly to get “in the Flow”
  • New ways to gain quick Awareness of “The Zone”
    Learning how to live there consistently, and why it makes your life better nearly every minute of the day
  • Cutting edge technology, as well as ancient methods
    Empowering you to hack your biology for optimal health
  • How to Light Up a Room
    Gaining a stronger connection to yourself and others while also knowing how to magnetically repel the situations and people that are dimming your light
  • How to unlock power of your mind
    Is this a big bold claim? Yes it is! Come to the retreat and see for yourself.
“Energy flows where intention goes.”
Rhonda Byrne

That all sounds good, but what – specifically – will be covered?

By registering today, you will gain these tools
to help achieve optimal mind/body connection:

Body

  • Personalized HRV, Biological Age Scan, & Chakra Measurement
  • H2O Hydration assessment
  • Vitality score based on PULSE Assessment
  • Photon-X sublingual light therapies
  • Thera-air session
  • BrainTap
  • Ozone Device
  • TriLight – Red Light
  • Be among the first to experience the brand new LIT Labs concept with cryotherapy, red light, pulsed electro magnetic field therapy, and more!

                               Mind

  • 20 guided prompts for introspective journaling and reflection based on lessons from our retreat
  • A specially designed workbook and audio pack filled with mindfulness practices and tools for you to easily implement into your daily life
  • An invitation to participate in a 30-day “In The LIT Zone Mindset challenge” post-retreat to integrate everything you have learned
  • Two online group LIT COMMUNITY sessions post-retreat (during the 30 day challenge) to enhance learning and maintain connection 
“The idea is that flowing water never goes stale, so just keep on flowing.”
Bruce Lee

Are Meals Provided?
Yes!  Ciccio’s will be providing nutritious and energizing breakfasts, apps, and Friday night’s dinner.
Lunches will be a nutritious and delicious meals provided by the Grand Hyatt Tampa Bay.

  • 29. April from 6pm-8pm – Thursday evening: wine and apps
  • 30. April from 8am-8pm – Friday: breakfast, lunch, & dinner provided, as well as an evening ceremony
  • 1. May from 8am-6pm – Saturday: breakfast & lunch will be provided (retreat events will conclude at 6PM)
  • 2. May from 12pm-2pm – Sunday: LIT Lab Cryotherapy session with Dr. Lisa & Gregg in Tampa

But wait… There’s more!

Yes. Expect plenty of surprises and guests that will be joining us to teach about the many types of healing therapies that we use in our personal growth journeys such as the Wimhof Breathing Method and cryotherapy!

“I feel safe in the rhythm and flow of ever-changing life.”
Louise Hay
Get Lit Movement

Background on LIT Retreats

The answers to a long, thriving and powerful life combine mindful, simple, daily practices with the latest from modern science.  This retreat brings you into an intimate connection with a holistic, scientific, customized-for-you approach.  This is all designed to help you toward not just realizing your full potential, but fully embodying your fullest life in key areas, including:

  • Longevity
  • Health
  • Peak performance
  • Prosperity

Retreat Registration Will Close at 20 Registrants!

Planning to attend but can’t stay overnight?  Be sure you get one of the available spots right away. (Only 20 spots available. To skip the page, go ahead and click the button below.)

Retreat Pass

(No Hotel Stay Included)

Secure My Spot!

$1299 $999

Planning to attend and reserve a room at the Grand Hyatt?  Be sure you get one of the available spots right away. (Only 20 spots available. To skip the page, go ahead and click the button below.)

Retreat Pass

(With Hotel Stay Included)

Secure My Spot!

$2195 $1599

What Other People Are Saying
About Your Host For This Event

"Highly recommended!
An honest doctor that speaks truth!"
Mark Raad
"Dr. Lisa Koche is an excellent doctor. smart, compassionate and she really cares.
She has been my doc for more than 10 yrs.
She is not only a doctor but a good friend and a life teacher."
Judy Best
"I recommend following Dr. Lisa Koche and watching her videos.
She knows what she's talking about, she occurs to me as very sincere [...]
Thank God for excellent medical doctors like Lisa who have the courage to speak up about what they know to be right."
David Dennis

Just A Reminder…

While we want to help everyone achieve their most optimal state, we really are limited in available seats due to the personalized program we’ll be creating for each attendee to the retreat.

If you know you’re ready to achieve optimal health and wellness, please use the button below to register today.  

Once you are registered, all of the details about the In The Zone Retreat will be sent to you via email.

We look forward to seeing you on May 13th!

Planning to attend?  Be sure you get one of the available spots right away. (Only 20 spots available. To skip the page, go ahead and click the button below.)

No Hotel

Secure My Spot!

$1299 $999

Planning to attend?  Be sure you get one of the available spots right away. (Only 20 spots available. To skip the page, go ahead and click the button below.)

With Hotel

Secure My Spot!

$2195 $1599

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- Performance Journey-

This is for the individual who has already gone through their healing transformation and is now looking for more.

The Performance Journey will get you to the LIT zone — a place where you experience physical and mental vitality, energy that last all day, focus and clarity, recovery after exercise, heart centered living, and connection to self, family, friends and nature.

If you’ve known all this is possible, but haven’t been able to get here yourself, there’s no better time than now to start the Performance Journey with Dr. Lisa.

Two 1-Hour Sessions with Dr. Lisa

  • One at the start of the journey, the other towards the end.

Four 30-min Follow Up Appointments with Dr. Lisa

Priority Appointments and Scheduling

  • Get in for appointments with highest priority.

Private Number to Book

  • No need to call our phone system, members have a private number to text for more convenient booking.

One 90-minute Intuitive Session with Dr. Lisa

  • Reach your highest potential by understanding subconscious fears and blocks that are holding you back. Have in-depth discussion on your personal circumstances and goals. Get to the next level with Dr. Lisa as your guide.
  • Meditation specific to your needs.

Toolbox Genomics

  • Test DNA health and determine potential genetic risk factors, while mapping out optimal health and wellness strategies specific to you.
  • Two tests included, we will test once at the beginning of your journey and again towards the end.

HRV Readings (2)

  • See your biological vs chronological age, the state of your spine, stress levels, brain waves, etc. You will receive a plethora of information to help you better understand your current physiological health, along with specific action steps to help improve.

Biowell Scans (2)

  • Analyze your biofield for disruptions of energy so you can focus on the points of depletion and get to the root of problems.
  • Understand your body’s energetic field and chakra alignment.

The LIT Bed (6 sessions)

  • The Lit Bed is a cutting edge device that is utilized to teach you how to relax and meditate. The bed combines the healing modalities of color, music, and vibrational frequencies in a relaxing and restorative treatment.
  • Patients have reported dramatic improvements in pain, sleep, mood, and many other symptoms. Additionally, many people will be able to learn from the experience how to meditate and can more easily incorporate meditation into their daily lives.

The Bemer (6 sessions)

  • Bemer devices stimulate and increase blood flow to healthy muscles for improved performance and recovery.
  • Enhanced local circulation is achieved by delivering a patented therapeutic signal using a pulsed electromagnetic field (PEMF) technology. This ensures muscles are supplied with ample oxygen and nutrients.
  • In addition to these benefits, the Bemer also supports stress reduction, relaxation, and sleep management.

2 Meyer’s IVs

  • Improves hydration, boosts energy and enhances your overall health with the perfectly balanced blend of hydrating fluids, vital vitamins and essential minerals to help restore your energy and replenish your vitality.
  • Our Original Myers formula is the perfect IV Vitamin Therapy drip to alleviate symptoms like inflammation, fatigue, muscle pain, jet lag and stress. This infusion also helps boost energy, increase immune support, alleviate anxiety, enhance restful sleep, elevate mood, reduce migraines, ease muscle cramps and enhance mental clarity.

$50 supplement credit at each visit

  • $300 credit over the year towards supplements.

Personalized Peptide Program

  • Peptides work to rebuild and repair damaged cells and thus are a wonderful vitality-enhancing and healthspan-extending remedy. Dr. Lisa will use whatever peptides are necessary for the particular patient, some examples are: to promote fat loss, to strengthen the immune system, to combat age-related decline, to heal the gut, ligaments, tendons and revitalize skin, to increase muscle mass, to strengthen bones, and to restore youthful metabolism.

Adjusted Chiropractic

  • $50 credit for Upper Cervical Adjustment appointment
  • Our goal here is to ensure that the brain and body are communicating clearly, and that there are not any structural misalignments that could be compromising this transmission. Because the first place this misalignment can occur is the upper cervical spine (upper neck), and postural reflexes are governed by this area, full-body alignment is dependent on upper cervical spinal alignment.

C60

  • 3 month supply included.
  • C60 is one of the most powerful antioxidants ever discovered due to its ability to lift the oxidative burden at the cellular level and protect the body from free-radical damage. Our C60 takes it to the next level, as it is infused with Dr. Lisa’s proprietary blend of light and energy frequencies.

Connection Work with Coach Gregg Gonzales

  • Understand the power of connection and its importance when healing oneself.
  • 1-hour session.

Bi-Monthly Check-Ins

  • 6 Accountability Check Ins – 30 min each.
  • Opportunity to ask questions, get feedback, and be held accountable to the habits and lifestyle changes that are necessary to transform your life.

LIT Labs Health Performance Center

  • Special Bonus: One Free Month at Lit Labs
  • Opportunity to experience cutting edge technology designed to optimize your mitochondria, improve cellular function and enhance overall energy.

Access to Dr. Lisa’s online courses for 1 year

  • Keto-ish
  • 11 Pillars of Health

- Transformation Journey -

The Transformation Journey is perfect for anyone seeking highly customized medical care. It includes all the perks of both the LIT and Performance Journeys and so much more. It’s ideal for anyone struggling with their health and seeking treatment that goes beyond just managing symptoms, but rather aims to heal the root cause of ailments. You will work with Dr. Lisa and her team consistently over the year to completely transform your health.

This Transformation Journey with Dr. Lisa will start by assessing and healing your gut, adrenals, hormones and thyroid, and will then move on to higher levels of healing and performance. This is for the individual who is ready to commit to a total transformation from the inside out, to a radically more radiant You. You will be on a personalized health journey, with Dr. Lisa as your guide throughout the entire process. Now is your time to become that person who lights up the room.

Two 1-Hour Sessions with Dr. Lisa

    • One at the start of the journey, the other towards the end.

Six 30-min Follow Up Appointments with Dr. Lisa

Priority Appointments and Scheduling

  • Get in within a week, instead of months.

Private Number to Book

  • No need to call our phone system, members have a private number to text for more convenient booking.

Two 90-minute Intuitive Sessions with Dr. Lisa

  • Reach your highest potential by understanding subconscious fears and blocks that are holding you back. Have in-depth discussion on your personal circumstances and goals. Get to the next level with Dr. Lisa as your guide.
  • Meditation specific to your needs.

Toolbox Genomics

  • Test DNA health and determine potential genetic risk factors, while mapping out optimal health and wellness strategies specific to you.
  • Two tests included, we will test once at the beginning of your journey and again towards the end.

HRV Readings (2)

  • See your biological vs chronological age, the state of your spine, stress levels, brain waves, etc. You will receive a plethora of information to help you better understand your current physiological health, along with specific action steps to help improve.

Biowell Scans (2)

  • Analyze your biofield for disruptions of energy so you can focus on the points of depletion and get to the root of problems.
  • Understand your body’s energetic field and chakra alignment.

The LIT Bed (8 sessions)

  • The Lit Bed is a cutting edge device that is utilized to teach you how to relax and meditate. The bed combines the healing modalities of color, music, and vibrational frequencies in a relaxing and restorative treatment.
  • Patients have reported dramatic improvements in pain, sleep, mood, and many other symptoms. Additionally, many people will be able to learn from the experience how to meditate and can more easily incorporate meditation into their daily lives.

The Bemer (8 sessions)

  • Bemer devices stimulate and increase blood flow to healthy muscles for improved performance and recovery.
  • Enhanced local circulation is achieved by delivering a patented therapeutic signal using a pulsed electromagnetic field (PEMF) technology. This ensures muscles are supplied with ample oxygen and nutrients.
  • In addition to these benefits, the Bemer also supports stress reduction, relaxation, and sleep management.

2 Meyer’s IVs

  • Improves hydration, boosts energy and enhances your overall health with the perfectly balanced blend of hydrating fluids, vital vitamins and essential minerals to help restore your energy and replenish your vitality.
  • Our Original Myers formula is the perfect IV Vitamin Therapy drip to alleviate symptoms like inflammation, fatigue, muscle pain, jet lag and stress. This infusion also helps boost energy, increase immune support, alleviate anxiety, enhance restful sleep, elevate mood, reduce migraines, ease muscle cramps and enhance mental clarity.

$50 supplement credit at each visit

  • $400 credit over the year towards supplements.

Personalized Peptide Program

  • Peptides work to rebuild and repair damaged cells and thus are a wonderful vitality-enhancing and healthspan-extending remedy. Dr. Lisa will use whatever peptides are necessary for the particular patient, some examples are: to promote fat loss, to strengthen the immune system, to combat age-related decline, to heal the gut, ligaments, tendons and revitalize skin, to increase muscle mass, to strengthen bones, and to restore youthful metabolism.

Adjusted Chiropractic

  • Initial new patient appointment and X-rays included.
  • Two follow-up appointments with upper-cervical adjustments.
  • Our goal here is to ensure that the brain and body are communicating clearly, and that there are not any structural mis-alignments that could be compromising this transmission. Because the first place this misalignment can occur is the upper cervical spine (upper neck), and postural reflexes are governed by this area, full-body alignment is dependent on upper cervical spinal alignment.

Carbon 60 Oil

  • 6 month supply included.
  • C60 is one of the most powerful antioxidants ever discovered due to its ability to lift the oxidative burden at the cellular level and protect the body from free-radical damage. Our C60 takes it to the next level, as it is infused with Dr. Lisa’s proprietary blend of light and energy frequencies.

Connection Work with Coach Gregg Gonzales

  • Understand the power of connection and its importance when healing oneself.
  • Two 1-hour sessions.

Monthly Check-Ins 

  • 12 Accountability Check Ins – 30 min each.
  • Opportunity to ask questions, get feedback, and be held accountable to the habits and lifestyle changes that are necessary to transform your life.

LIT Labs Health Performance Center

  • Special Bonus: Two Free Months at Lit Labs
  • Opportunity to experience cutting edge technology designed to optimize your mitochondria, improve cellular function and enhance overall energy. This will likely be utilized in the latter part of the year, once we have worked to heal the base pillars like the gut, adrenals, hormones, thyroid, etc. Dr. Lisa will advise on when it’s time to utilize the tools at LIT Labs.

Access to Dr. Lisa’s online courses for 1 year

  • Keto-ish
  • 11 Pillars of Health