– LIVE IN THE LIT ZONE, WITH RETREATS DESIGNED TO GET YOU THERE –
If you want to make 2021 your most powerful year yet,
then the upcoming IN THE ZONE Retreat is where you want to be…
What if you were able to comfortably navigate your day-to-day life from a place of heightened focus and energy, along with a positive mindset and connection to your purpose? And what if you were able to have all this while maintaining great relationships with others and yourself?
We would call that living
IN THE ZONE!
Who would you be? What could you accomplish?
Welcome To Your IN THE ZONE Retreat
April 29th-May 2nd @ Grand Hyatt in Tampa Bay!
Planning to attend but can’t stay overnight? Be sure you get one of the available spots right away. (Only 20 spots available. To skip the page, go ahead and click the button below.)
Retreat Pass
(No Hotel Stay Included)
$1299 $999
Planning to attend and reserve a room at the Grand Hyatt? Be sure you get one of the available spots right away. (Only 20 spots available. To skip the page, go ahead and click the button below.)
Retreat Pass
(With Hotel Stay Included)
$2195 $1599
Imagine living life in a flow state – at your peak performance – in both mind and body!
Dr. Lisa Koche
Triple Board Certified MD
Co-Creator of, and Co-host for, your IN THE ZONE Retreat
We believe the answer to a long, thriving and powerful life combines mindful practices with the latest from modern science. Welcome to The LIT ZONE retreats where, through
Learning / Investigating / Transforming
you will receive individualized evaluation and high-level training that will put you on a path to function at your peak performance.
We start with cutting-edge assessments of your body and mind’s current state to establish your baseline. (After all, it’s hard to know how to get where you’re going, until you know where you are!)
From there, we will work together to guide you through the importance of integrating holistic, scientific and mindful exercises on the next steps in your journey towards a life of longevity, health, performance, and happiness.
We look forward to accompanying you on your journey,
Dr. Lisa & Gregg
Gregg Gonzales
Creator of The Speakeasy Method
Co-host for your IN THE ZONE Retreat
There’s no better place to experience the start of this new journey
We’ll meet at the luxurious Grand Hyatt Tampa Bay!
The Grand Hyatt Tampa Bay – 2900 Bayport Drive – Tampa, FL 33607
Why combine experts in mind & body?
Many successful people pursuing peak performance have found that hiring mindfulness coaches is the addition that brought them to the next level. (Note the article screenshot above featuring NBA stars like Michael Jordan, Shaquille O’Neal, and Kobe Bryant.)
During the retreat, we’ll show how mindfulness ties in as part of the complete picture of peak performance, and give you the tools to make so many of these hacks work for you.
Read on for answers to some questions you may have
about what will be covered at the IN THE ZONE Retreat!
What Will I Experience?
That all sounds good, but what – specifically – will be covered?
By registering today, you will gain these tools
to help achieve optimal mind/body connection:
Body
Mind
Are Meals Provided?
Yes! Ciccio’s will be providing nutritious and energizing breakfasts, apps, and Friday night’s dinner.
Lunches will be a nutritious and delicious meals provided by the Grand Hyatt Tampa Bay.
But wait… There’s more!
Yes. Expect plenty of surprises and guests that will be joining us to teach about the many types of healing therapies that we use in our personal growth journeys such as the Wimhof Breathing Method and cryotherapy!
Background on LIT Retreats
The answers to a long, thriving and powerful life combine mindful, simple, daily practices with the latest from modern science. This retreat brings you into an intimate connection with a holistic, scientific, customized-for-you approach. This is all designed to help you toward not just realizing your full potential, but fully embodying your fullest life in key areas, including:
Retreat Registration Will Close at 20 Registrants!
Planning to attend but can’t stay overnight? Be sure you get one of the available spots right away. (Only 20 spots available. To skip the page, go ahead and click the button below.)
Retreat Pass
(No Hotel Stay Included)
$1299 $999
Planning to attend and reserve a room at the Grand Hyatt? Be sure you get one of the available spots right away. (Only 20 spots available. To skip the page, go ahead and click the button below.)
Retreat Pass
(With Hotel Stay Included)
$2195 $1599
What Other People Are Saying
About Your Host For This Event
Just A Reminder…
While we want to help everyone achieve their most optimal state, we really are limited in available seats due to the personalized program we’ll be creating for each attendee to the retreat.
If you know you’re ready to achieve optimal health and wellness, please use the button below to register today.
Once you are registered, all of the details about the In The Zone Retreat will be sent to you via email.
We look forward to seeing you on May 13th!
Planning to attend? Be sure you get one of the available spots right away. (Only 20 spots available. To skip the page, go ahead and click the button below.)
No Hotel
$1299 $999
Planning to attend? Be sure you get one of the available spots right away. (Only 20 spots available. To skip the page, go ahead and click the button below.)
With Hotel
$2195 $1599
This is for the individual who has already gone through their healing transformation and is now looking for more.
The Performance Journey will get you to the LIT zone — a place where you experience physical and mental vitality, energy that last all day, focus and clarity, recovery after exercise, heart centered living, and connection to self, family, friends and nature.
If you’ve known all this is possible, but haven’t been able to get here yourself, there’s no better time than now to start the Performance Journey with Dr. Lisa.
Two 1-Hour Sessions with Dr. Lisa
Four 30-min Follow Up Appointments with Dr. Lisa
Priority Appointments and Scheduling
Private Number to Book
One 90-minute Intuitive Session with Dr. Lisa
Toolbox Genomics
HRV Readings (2)
Biowell Scans (2)
The LIT Bed (6 sessions)
The Bemer (6 sessions)
2 Meyer’s IVs
$50 supplement credit at each visit
Personalized Peptide Program
Adjusted Chiropractic
C60
Connection Work with Coach Gregg Gonzales
Bi-Monthly Check-Ins
LIT Labs Health Performance Center
Access to Dr. Lisa’s online courses for 1 year
The Transformation Journey is perfect for anyone seeking highly customized medical care. It includes all the perks of both the LIT and Performance Journeys and so much more. It’s ideal for anyone struggling with their health and seeking treatment that goes beyond just managing symptoms, but rather aims to heal the root cause of ailments. You will work with Dr. Lisa and her team consistently over the year to completely transform your health.
This Transformation Journey with Dr. Lisa will start by assessing and healing your gut, adrenals, hormones and thyroid, and will then move on to higher levels of healing and performance. This is for the individual who is ready to commit to a total transformation from the inside out, to a radically more radiant You. You will be on a personalized health journey, with Dr. Lisa as your guide throughout the entire process. Now is your time to become that person who lights up the room.
Two 1-Hour Sessions with Dr. Lisa
Six 30-min Follow Up Appointments with Dr. Lisa
Priority Appointments and Scheduling
Private Number to Book
Two 90-minute Intuitive Sessions with Dr. Lisa
Toolbox Genomics
HRV Readings (2)
Biowell Scans (2)
The LIT Bed (8 sessions)
The Bemer (8 sessions)
2 Meyer’s IVs
$50 supplement credit at each visit
Personalized Peptide Program
Adjusted Chiropractic
Carbon 60 Oil
Connection Work with Coach Gregg Gonzales
Monthly Check-Ins
LIT Labs Health Performance Center
Access to Dr. Lisa’s online courses for 1 year