You can get Keto stuff everywhere.  But who can help you to make it work for YOU?

Welcome to Keto-ish!
Starting October 8th, 2020

Hi!  I’m Dr. Lisa Koche.  As a triple board certified physician in internal medicine, anti- aging/regenerative medicine, and obesity medicine, I was introduced to the ketogenic diet WAY before it was on every shelf at the grocery store.

After working with patients for more than 20 years, I have learned the nuances of the ketogenic lifestyle.  I have condensed all of the information to create this easy-to-implement program.  

And one of the best things? Rather than making a decision to go Keto on your own, you now have a plan that’s so much easier for you.

It’s a flexible guide (hence the “ish” part), with mentorship along the way, that will help you be successful with YOUR version of Keto.

Dr. Lisa Koche
Dr. Lisa Koche, Creator of, and host for, your Keto-ish program

This program will teach your body how to be metabolically flexible.

This will help you to:

  • Lose weight
  • Feel more energized
  • Improve your focus
  • Manage stress with ease
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When people are starting a new diet or regimen, they often have thoughts like…

  • I tried Keto, and it just didn’t work for me.
  • I would hope this would be the answer I’m looking for to finally lose weight, but what if this also doesn’t work?
  • Will it be too complicated for me?
  • Seems like a lot of work to start something new.
  • I’ve tried diets before, and I just always feel hungry.  I bet this will be the same.
  • I bet there won’t be enough variety and I’ll always just be eating avocados and almonds.

Maybe you’ve just heard about it but have felt a little nervous about trying.

For all of these questions, and so many more,
I have developed this KETO-ISH 8 week program for you!

Here’s what’s included in Keto-ish, at a glance

  • 8 video modules guiding you through a clean, simple and flexible keto-ish 8 week program
  • Weekly LIVE Q & A session/hands-on with Dr. Lisa
  • Access to a private Facebook community for support and connection
  • Signed copy of Dr. Lisa’s GET LIT book
  • 3 levels including keto, low carb, and very low carb
  • Simple ways to track your protein and fat intake
  • Answers for why you may have gotten stuck or had poor results in the past with keto
  • DIM vs. LIT foods
  • Shopping guide
  • Simple meal planning regimen
  • Separate bundle of supplements available to make it even easier!
Get LIT Book

Every purchase of Keto-ish comes with a signed copy of Dr. Lisa’s book GET LIT

Do You Like To Be Among The First?

While I have been sharing this information with my patients for years, and in my book for the last several months, this is the first time I am offering this course.

I want to be sure I do it right, and give you the kind care and attention you deserve as a charter member of Keto-ish.

If you know that this is right for you, right now, don’t wait.

I’m closing this once we reach 50 75 people.

This will fill up very quickly.

I may offer it again in the future, but depending on the feedback we receive as the program progresses, I may amend or change some of the information in the future.

So, if you know you’d like to build your own Keto-ish program, and 8 weeks from now have a healthier body and outlook, go ahead and choose one of the options below…

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Keto-Ish
8+ weeks of Modules With Step-by-Step Plans
Direct Access to Dr. Koche: Weekly Q&A Live
Community Support
Private Facebook Group
Lit MCT Oil
Lit Keto Bars (12)
Lit Lytes (Electrolytes)
Get Lit Book

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+PLUS+

Keto-Ish Plus+
8+ weeks of Modules With Step-by-Step Plans
Direct Access to Dr. Koche: Weekly Q&A Live
Community Support
Private Facebook Group
Lit  MCT Oil
Lit Keto Bars (12)
Lit Lytes (electrolytes)
Lit Keto Focus (Ketones)
Lit Chews (Ketones)
Get Lit Book

Keto-ish Registration Ends (and Keto-ish starts) In

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Ketoish Circle
The many benefits of living a ketogenic life style have been stated over and over again. The most impressive benefits include:
  • Decreasing inflammation
  • Reducing your risk of diabetes
  • Reducing your risk of Alzheimers
  • Reducing your risk for certain cancers
Additionally, when you are Keto-ish and metabolically flexible (able to feel good eating fats or carbs) you have:
  • more focus
  • more energy
  • more lean muscle mass
  • a better mood
The Keto-ish plan has 3 levels of carbohydrate options.  It also focuses on LIT foods (foods with more nutrients) to add to your diet while helping you to remove DIM foods. Everyone can find something that works in this program!

That all sounds good.  But will this work for me?

why keto works and doesnt

There are many reasons why the ketogenic diet can work for you. However, hardly anyone talks about when it doesn’t work!

It turns out that despite all of the incredible benefits of living a ketogenic lifestyle, many people really struggle to succeed. 

In addition to a lot of misinformation out there, many people have poor dietary choices when it comes to their intake of fats and proteins.

There are also genetic and gallbladder issues, as well as certain kinds of food intolerance, that can get in the way. 

The Keto-ish plan provides 3 levels of carbohydrate options, as well as step by step suggestions, for an easy and flexible 8 week step into Keto.  I know how valuable this is, from my experience working with thousands of patients.

I think that at the end of 8 weeks, you will find yourself feeling more energized, more focused, and lighter in life.  Most people also find that Keto helps them to finally lose that stubborn weight!

Keto-ish Registration Ends (and Keto-ish starts) In

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Join Us For Keto-ish by choosing your preferred level below
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Keto-Ish
8+ weeks of Modules With Step-by-Step Plans
Direct Access to Dr. Koche: Weekly Q&A Live
Community Support
Private Facebook Group
Lit MCT Oil
Lit Keto Bars (12)
Lit Lytes (Electrolytes)
Get Lit Book

Ketoish Logo text only

+PLUS+

Keto-Ish Plus+
8+ weeks of Modules With Step-by-Step Plans
Direct Access to Dr. Koche: Weekly Q&A Live
Community Support
Private Facebook Group
Lit  MCT Oil
Lit Keto Bars (12)
Lit Lytes (electrolytes)
Lit Keto Focus (Ketones)
Lit Chews (Ketones)
Get Lit Book

Want the Nitty-Gritty?
Here’s what’s covered in each of the 8 modules of Keto-ish

Module 1

Removing DIM foods
Doesn’t have to be a full elimination diet, but this can help you to achieve optimal results much more quickly.

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Removing DIM foods

Module 2

Adding LIT foods
How light is carried in food and choices to make you feel great.

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Adding LIT foods

Module 3

Explaining Keto Basics
Testing with Ketomojo and/or other monitors

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Explaining KETO basics

Module 4

Transitions and Transition Timing
What to expect during the transition: considerations exogenous ketones/keto flu/etc.

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Transition Time

Module 5

Let’s Cook!
How to prepare a Keto-ish meal (done in the kitchen together!)

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Let’s Cook!

Module 6

System Impacts
How keto impacts systems (gut, thyroid, adrenal, insulin, lipids) and common barriers

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System Impacts

Module 7

Intermittent Fasting

Why is fasting helpful?  When is it not helpful?  What is Autophagy and how does it work? How do you respect and love your body’s needs while getting the results you crave?

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Healthy Intermittent Fasting

Module 8

Next Steps

Now what?  Now that your body is in Ketosis, what do you do to maintain what you’ve learned and take it to a whole new level?  Learn how to keep your food interesting while you achieve optimal performance and truly GET LIT!

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Next Steps?

Keto-ish Registration Ends (and Keto-ish starts) In

Days
Hours
Minutes
Seconds
Join Us For Keto-ish by choosing your preferred level below
Ketoish Logo text only

Keto-Ish
8+ weeks of Modules With Step-by-Step Plans
Direct Access to Dr. Koche: Weekly Q&A Live
Community Support
Private Facebook Group
Lit MCT Oil
Lit Keto Bars (12)
Lit Lytes (Electrolytes)
Get Lit Book

Ketoish Logo text only

+PLUS+

Keto-Ish Plus+
8+ weeks of Modules With Step-by-Step Plans
Direct Access to Dr. Koche: Weekly Q&A Live
Community Support
Private Facebook Group
Lit  MCT Oil
Lit Keto Bars (12)
Lit Lytes (electrolytes)
Lit Keto Focus (Ketones)
Lit Chews (Ketones)
Get Lit Book

ALL SALES FINAL

Keto-ish is a brand new set of products and services, and all sales are final. We stand behind everything you are getting as part of this program will work hard to ensure that you are pleased with having been part of Keto-ish. You should know that all sales of Keto-ish are final as you are part of the ELITE first-ever Keto-ish group.

Here’s what Other Peope Are Saying

"Highly recommended!
An honest doctor that speaks truth in a time of lies and deceit!"
Mark Raad
"Dr. Lisa Koche is an excellent doctor. smart, compassionate and she really cares.
She has been my doc for more than 10 yrs.
She is not only a doctor but a good friend and a life teacher."
Judy Best
"I recommend following Dr. Lisa Koche and watching her videos.
She knows what she's talking about, she occurs to me as very sincere [...]
Thank God for excellent medical doctors like Lisa who have the courage to speak up about what they know to be right."
David Dennis

Just A Reminder…

While I have been sharing this information with my patients for years, and in my book for the last several months, this is the first time I am offering this course online.

I’m closing this first offering of Keto-ish once we reach 75 people

Given that we already have thousands on a waitlist, it’s likely this will fill up very quickly.

If you know you’re ready for your own Keto-ish option, please go ahead and make your selection below.

I look forward to seeing you in Keto-ish on October 8th!

Ketoish Logo text only

Keto-Ish
8+ weeks of Modules With Step-by-Step Plans
Direct Access to Dr. Koche: Weekly Q&A Live
Community Support
Private Facebook Group
Lit MCT Oil
Lit Keto Bars (12)
Lit Lytes (Electrolytes)
Get Lit Book

Ketoish Logo text only

+PLUS+

Keto-Ish Plus+
8+ weeks of Modules With Step-by-Step Plans
Direct Access to Dr. Koche: Weekly Q&A Live
Community Support
Private Facebook Group
Lit  MCT Oil
Lit Keto Bars (12)
Lit Lytes (electrolytes)
Lit Keto Focus (Ketones)
Lit Chews (Ketones)
Get Lit Book

Keto-ish Registration Ends (and Keto-ish starts) In Just…

Days
Hours
Minutes
Seconds
Get LIT Ketoish Logo
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