We believe the answer to a long, thriving and powerful life combines mindful practices with the latest from modern science. Welcome to The LIT ZONE retreats where, through
Learning / Investigating / Transforming
you will receive individualized evaluation and high-level training that will put you on a path to function at your peak performance.
We start with cutting-edge assessments of your body and mind’s current state to establish your baseline. (After all, it’s hard to know how to get where you’re going, until you know where you are!)
From there, we will work together to guide you through the importance of integrating holistic, scientific and mindful exercises on the next steps in your journey towards a life of longevity, health, performance, and happiness.
We look forward to accompanying you on your journey,
Dr. Lisa & Gregg