The Guided Vocal Method With Gregg Gonzales

There’s a growing volume of research in the world of biohacking. 

Summed up, the conclusion of this research says that you may struggle to achieve the most optimal level of health and wellness, until you are connected and tapping into your inner world of emotional and mental wellness.

This is why we are offering The Guided Vocal Method through Spectra Wellness.

Package discounts are currently available through Spectra Wellness
(Limited Time Only!)

Gregg Gonzales, Interpersonal trainer & founder of Joyful Living LLC presents…

The Guided Vocal Method

Strengthening ‘mental immunity’ to increase performance, enhance awareness, combat stress, and bring more happiness in your life.

The idea of exploring your inner world, most often through writing your own thoughts and experiences, can be healing.  

It can bring about amazing change in health, wellness, and vitality.

It can also be amazingly difficult.  But it doesn’t have to be…

Gregg Gonzales

Gregg Gonzales

Creator of
The Guided Vocal Method

“I look forward to assisting you on your own journey toward awakening JOY!”

How do you strengthen your mind?

No matter who you are or where you find yourself in life, your mental strength can be enhanced through the process of training the mind like a muscle – also known as self-directed neuro-plasticity

While other training protocols use meditation and various forms of mindfulness practices, the Guided Vocal Method utilizes somatic therapy techniques, focusing on the connection between mind and body.

Using carefully curated and insightful questions, you will inquire into who you are at your core, discovering intimately what’s working for you and what’s holding you back.  

Not only is the experience joyful, it can help you to release tension and stress that may be negatively affecting your physical and emotional well being.

Think of this as a mental wellness program – similar to a full-body workout that you would use in a traditional gym – that will make you instantly happier, more productive, focused, and energized. 

Working together, your mind will be trained using techniques that have been developed and studied over thousands of years in the East; techniques which are now backed by Western science.

This innovative approach has received input and influence from:

  • Philosophers

  • Monks

  • Psychologists

  • Neuroscientists

The roots of this method have been taught globally with great success:

  • within corporate teams
  • inside diverse businesses environments, 
  • in support of government organizations, 
  • to aid schools and curriculum, 
  • within the home for relationships between partners, as well as for both parents and children

And while it’s simple and effective, it isn’t always easy. 

However, as your guide, I will accompany you along this journey of self-discovery and awakening – meeting you right where you are. 

In a world that wants to… 

  • hack your attention 
  • distract you from what’s important
  • stress you out
  • put you down 

the Guided Vocal Method helps you attain and strengthen the most powerful weapon you have – your own mind.

We will explore the following topics together:

  1. Re-discovering YOU
  2. Achieving Inner Peace
  3. Conquering Your Fears
  4. The Pathway Through Grief
  5. Creating New Goals
  6. Exploring Your True Passions
  7. Learning From Past Mistakes
  8. Loving Yourself Through Acceptance
  9. Making A Difference
  10. Finding Your Purpose
  11. Looking Back/Looking Ahead
  12. Words Of Wisdom/Living Joyfully

The Guided Vocal Method can help to:

  • Manage your anxiety
  • Reduce your stress
  • Cope with depression
  • Boost your memory and comprehension
  • Strengthen your self-discipline
  • Improve your communication skills
  • Spark your creativity
  • Accelerate inner healing
  • Build self-confidence
  • Enhance connection to yourself and others
  • Evoke high levels of mindfulness
  • Achieve your goals

What’s Included?

  • 60 minute recorded Zoom video interview with personal and customized questions for the particular theme we are exploring. 

  • Proof-edited transcripts from each recording, approximately 10-15 pages derived from an hour recording.

  • Digital copy of the final transcripts sent via PDF, Word, Pages, etc.

Free Consultation

Regularly $150/hour, Gregg is offering Spectra Wellness patients a free 30 minute consultation experience.

5 Session Special!

Package of 5 Guided Vocal Method sessions  – Just $375

Limited time – through Nov. 1 – reg. $625

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