Team FMM

How to Build Up Your Immune System with Biohacking

At Spectra Wellness in Tampa, we combine top-tier technology with holistic medicine to help our patients achieve optimal wellness. What does optimal wellness look like? It usually involves addressing the foundations of health. Yes, feeling fit and having vibrant skin are incredible perks, but real health begins much deeper.  If you want to truly feel

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Unlocking Vitality: A Comprehensive Guide to Hormone Replacement Therapy

Hormones are crucial for our body’s functioning, regulating everything from metabolism to mood. However, as we age or deal with health issues, hormonal imbalances can cause a range of symptoms, affecting our quality of life.  Hormone Replacement Therapy (HRT) has become a significant approach in functional medicine, aiming to restore and balance these essential chemical

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lymphatic massage

How Often Should You Get A Lymphatic Drainage Massage?

Are you looking to detoxify your body and increase energy? Are accumulated body toxins slowing down your injury or infection recovery time? Spectra Wellness’ lymphatic drainage massage therapy provides an effective way to cleanse your body of the toxins that are slowing you down and preventing you from feeling your best.  Lymphatic drainage massage is

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Man looks at test results with doctor

5 Tests to Determine Your Biological Age

Spectra Wellness takes biological age seriously. Everyone’s health journey is unique, and we all respond to stress, environment, and age differently. Unlike chronological age, which merely reflects the passage of time since birth, biological age provides insights into an individual’s overall health and susceptibility to age-related diseases. Thankfully, there are effective ways to slow or

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Woman looking at biological age face

What Does the Face Say About Biological Age?

It’s almost impossible to separate faces from the aging process. Sometimes we’re shocked when we look back on old photos and see how much we’ve changed.  In a previous post, we discussed the differences between chronological and biological age. Chronological age simply means how long you’ve been alive, while biological age takes a deeper look

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7 Best Supplements and Therapies for Mitochondrial Support

At Spectra Health and Wellness, we’re all about cellular health. Every area of the body is made up of cells, so it only makes sense that total wellness begins on the cellular level.  The mitochondria, often referred to as the “powerhouses of the cell,” play a crucial role in energy production and overall health. Mitochondrial

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