Team FMM

How to Prevent Mitochondrial Decline

Mitochondria and cellular health go hand in hand. When mitochondria function optimally, our bodies have a consistent and reliable source of energy. The mitochondria drive cellular activity, so when these microscopic engines decline, you start to feel symptoms.  As we age or face various health challenges, the efficiency of our mitochondria can decline, leading to […]

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7 Best Supplements and Therapies for Mitochondrial Support

At Spectra Health and Wellness, we’re all about cellular health. Every area of the body is made up of cells, so it only makes sense that total wellness begins on the cellular level.  The mitochondria, often referred to as the “powerhouses of the cell,” play a crucial role in energy production and overall health. Mitochondrial

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