IMBALANCES THAT CAUSE WEIGHT AND PERFORMANCE ISSUES: Thyroid Why essential organ—master gland especially for metabolism The thyroid is the gland that sets metabolic rate and influences baseline caloric expenditure. If not balanced can work on body fat, muscle mass, etc without success. The gland is also very easily influenced by outside factors—the adrenal must be […]

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Journaling Why journal—Journaling can help in multiple ways increase the connection to your higher self/the universe/God. It will clear the path of obstructions to your inner athlete. Morning journal while still not quite awake can help people transition as they try to clear out negativity, concerns, fears, questions. Writing about these issues seems to access

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