GET LIT: Simple Answers to Overcome Exhaustion, Escape Stress, Harness Limitless Energy, and Ignite Your Inner Athlete
You have seen those special people—the ones with a sparkle in their eye, that certain magnetism. They walk in a room, and the room really does light up. They seem healthy in mind and body.
The inner journey to become that type of person is the new definition of the phrase, "GET LIT."
Lisa Saff Koche, M.D., is board certified in Bariatrics and Internal and Integrative Medicine. Decades of research and her own personal medical journey led her to formulate a complete healing plan for the human body starting at the underlying cause - rather than the symptoms. Her goal is to help you escape stress, overcome exhaustion, access more energy, and make way for a happier, more LIT you.
In the pages of this book, the information is presented in a unique question and answer format that is captivating and easy to read. She calls the readers to action and provides a ground-breaking program that anyone can follow. Her program approaches your health from three main points: your body, your fuel (food), and your mind. By holistically healing your body, shifting your mindset, and providing a simple yet scientifically-backed nutrition plan, Dr. Koche will bring out your inner light and help you GET LIT.
Whether or not medical issues are preventing you from happiness and satisfaction in life, this book will help you unlock the unused potential of your body so that you, too, can GET LIT!
IGNITE - OUR 30-DAY SIGNATURE PROGRAM
Finally a program designed specifically for you! Featured in Dr. Lisa Koche's new book, GET LIT, IGNITE treats the mind and body so you never have to start over again!
Increased fat loss
Substantial Increase in Energy
Improved mental focus
Increased Physical Performance
Increased muscle mass
Overall better health
INTERVIEWS WITH DR. LISA KOCHE
Host: Keith Norris
THE KETO FOR WOMEN SHOW
Host: Shawn Mynar