Healthy nutrition and body composition is a cornerstone for anyone who is ready to ignite the full power of their mind and body. In Dr. Lisa’s first book, GET LIT you will find the cutting edge and simple answers that you have been looking for!
Our weight loss program includes the option for an easy to follow ketogenic, very low carb, or low carb plan. The IGNITE kit will provide you with all of the tools you need to get started. After over 15 years of experience with weight loss and optimal performance, Dr. Lisa has found that you must address the 3 components of your body, fuel, and mind.
You will follow the steps outlined below:
Read GET LIT (best chance for long term success!)
Add nutrients and hydration reviewed in the Body section individualized based on your symptoms and situation
In the Meal section choose keto, very low carb, or low carb option and follow the easy guidelines to track your daily intake.
Make meals and snacks without stress or complicated recipes using the tasteless LIT oil (the BEST type of MCT oil out there!) and our specially formatted vegan protein powder in your IGNITE kit
Remove DIM foods and add in LIT ingredients
Find yourself on the LIT scale in the Mind section of the book (just take the column with the most check marks) and write down the associated affirmation
Choose from multiple options to get you into a positive state of mind quickly
Use your cutting-edge LIT drops under your tongue each morning while saying or thinking your affirmation from the LIT scale
Watch the magic as your transform your mind and body!
IGNITE plan includes
GET LIT book
LIT C8 MCT oil
Vegan low carb protein powder
Epsom salt sample