You. Yes, you. Have adrenal fatigue.

Haven't heard of adrenal fatigue? Do you have a year for me to properly explain just how important healthy adrenal gland function is to your entire well-being? Probably not. Here goes my best effort to keep it concise.

Adrenal 101: small walnut-sized glands located in your lower back atop each kidney. They control your energy levels as well as certain hormones, such as cortisol, DHEA, aldosterone, and adrenaline. While small in size, they are the true powerhouses of the endocrine system. They’re like the Al Pacinos of the body. We should do whatever we can to keep our Al Pacinos happy, right? We all know how messy that can get.

Symptoms of poor adrenal function:

Thyroid imbalance
Hormone imbalance
Poor metabolism/weight control
Poor blood pressure regulation
Joint pain
Brain fog

Western medicine is still a bit behind in getting to the root of our symptoms. High/low blood pressure, brain fog, fatigue, insomnia, mood swings… these are SYMPTOMS. Why do we assign each of them their own medication without looking to what may be the CAUSE? As stated above, these could all be explained by abnormal adrenal function. Isn’t it time we do something about it?

Poor adrenal function can literally affect every aspect of your well-being. We all have stress in our lives, but how our bodies regulate that stress can determine our physical health. Your adrenal glands help produce the stress hormone, Cortisol. Ideally, our cortisol peaks in the morning and slowly decreases throughout the day, hitting the lowest level in the hours just after midnight. This allows our bodies to follow their normal circadian rhythm. The adrenal glands will produce more cortisol in response to stress, then return to normal following the stressful event. But, what happens when stress is constant? Most of us deal with high stress situations on a daily basis and if our bodies never get a break from the stress, how are our adrenals to keep up?

Think about your day-to-day life. Are you getting a consistent amount of sleep per night, yet still wake exhausted and yawn most of the day? Are you over-anxious and under-performing? Are you tired all day, but wired all night? Most of us fit into one of those categories. It is important to determine where you fit so you can find the appropriate treatment. A simple adrenal supplement is usually the solution and it is important to use only high-quality products. You’ll want to stay away from the pharmacy brands and purchase from a health food store or healthcare practitioner.  

Most patients notice improvement in energy, stress, and sleep immediately after starting an adrenal support. It is not uncommon to be on treatment for an extended amount of time, some patients will even need to be on some type of adrenal support for the rest of their lives. Also, it is not uncommon for patients to cycle through potent and less-potent varieties of adrenal supplements as they improve or as stress comes in and out of their lives.

For more guidance on your adrenal function and finding appropriate treatments, seek out an integrative healthcare practitioner or read “Adrenal Fatigue” by Dr. James Wilson. It's important, OK?

Meditation and Journaling

The technique of meditation is one that is often not well understood and is definitely under-utilized. Most people really don’t know what it is or they think they will have not have the time or the ability to successfully practice in their daily lives. However what we teach is that meditation can be simple, free, and easy. By taking 5 minutes out of our crazy lives to listen to calming words and breathe deeply we can go from your life/events controlling you to YOU controlling your life. We have easy journaling and visualization exercises that anyone can learn. The power of meditation, journaling, and visualization has changed the lives of just about anyone who tries!



How affirmations work—seems like since we are all energetic beings we work like magnets and the law of attraction…what we put out is typically what we get back and some of these thoughts are being confirmed by science. If thoughts are just another form of energy then we are getting physical symptoms from our negative thoughts. Affirmations help to replace the negative thoughts with a positive statement. They are a great tool for everyday life where the negativity seems to sneak in. we can replace a thought like “I will never get everything done. I am so sick and tired.” With one like this “I am happy, I am healthy, I am strong. I can do anything I set my mind to.”

Affirmations recommended:

I am a healthy weight. I love my job. I am in a loving relationship. I am financially stable. I am strong. I am healed. I am happy.

Make sure to understand that these statements should never be “I am not afraid” or any other I am not statement. You must only use the positive form of the word or emotion.

Real Patient stories:

“My world literally started to change the day that I decided to stop thinking or acting negatively. I started replacing my thoughts with positive affirmations. Before I knew it they were actually coming true! I began realizing that I was in an unhealthy relationship and finally had the strength to move on. I have enjoyed my time getting to know myself again. I also had to let go of many of my so called friends. It seems they were really involved in making me feel tired. The new people I meet now are happy, fun and interesting. More synchronicities occur as well.”




Why journal—Journaling can help in multiple ways increase the connection to your higher self/the universe/God. It will clear the path of obstructions to your inner athlete.

Morning journal while still not quite awake can help people transition as they try to clear out negativity, concerns, fears, questions. Writing about these issues seems to access deeper knowledge.

Positive journaling at night helps to set the intention. You can write things such as I am healthy, I am my perfect weight, I have all the energy I need, I can do all of the things I want, I have a wonderful relationship, I have all the money I need, etc.

Real patient stories

“I can feel the excitement and anticipation as I visualize and journal what will be my true inner athlete. I can feel the sweat on my face and warmth in my hands and feet. The crowd is cheering and I feel ecstatic.”