Health And Wellness Articles & Topics
How Often Should You Get A Lymphatic Drainage Massage?
Are you looking to detoxify your body and increase energy? Are accumulated body toxins slowing down your injury or infection recovery time? Spectra Wellness’ lymphatic
5 Tests to Determine Your Biological Age
Spectra Wellness takes biological age seriously. Everyone’s health journey is unique, and we all respond to stress, environment, and age differently. Unlike chronological age, which
What Does the Face Say About Biological Age?
It’s almost impossible to separate faces from the aging process. Sometimes we’re shocked when we look back on old photos and see how much we’ve
What is Biological Age?
“She seems in great shape for 40.” “His skin is so vibrant for 55.” “I didn’t think I’d feel so tired at 32.” These are
How to Prevent Mitochondrial Decline
Mitochondria and cellular health go hand in hand. When mitochondria function optimally, our bodies have a consistent and reliable source of energy. The mitochondria drive
7 Best Supplements and Therapies for Mitochondrial Support
At Spectra Health and Wellness, we’re all about cellular health. Every area of the body is made up of cells, so it only makes sense